Amy Bento: Hi-Lo Dome Challenge Review
I was excited when i purchased this workout, because I thought it would be a hi-lo/aerobic workout using the BOSU. It turns out it's not a high-lo workout dome challenge, it is a high-lo workout, with a short BONUS dome workout at the end. If you're looking for a BOSU cardio workout, this isn't it. If you want a good high-lo aerobic workout with something different thrown in, this is great for you. What I do really, really like about this workout, is that there are "nrg" mixes. You can choose from several different routine mixes and workout lengths 27-80 mins, I choose a shorter one if I want sqeeze in a before work workout.
Amy Bento: Hi-Lo Dome Challenge Feature
- From the Challenge Series, released October 2007, starring Amy Bento
- Run time, 89 minutes; DVD contains 6 pre-mixes
- Full hour-long hi/lo cardio routine followed by a half-hour strength training workout using the dome
Amy Bento: Hi-Lo Dome Challenge Overview
Amy's athletic Hi/lo choreography is back by popular demand! Hi/lo Dome Challenge includes four great combinations with music by DJ Brian Howe. Each combo is also followed by an interval "power-up". Just when you think the work is done Amy puts all the combinations together at the end for a fun final run through. The energized music will fire you up and cary you to the finish line. Wait, there's more? this workout also includes a 26-minute total body sculpting chapter using the Dome. Amy and the team take you through a muscle endurance routine for days when you want a quick and effective training session. We will incorporate all of this into 6 NRG MIXES or premixes to give you optimum length variations to this great calorie burning workout! This workout features the following equipment: The Woody Bag? (alternate: dumbbells) Dome Moderately heavy set of dumbbells Run time 89 mins BPM 144
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*** Product Information and Prices Stored: Nov 17, 2009 01:58:05
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