Fiesta Latina

Fiesta Latina Review

Fiesta Latina Overview

Studio: Woodhaven Release Date: 10/02/2007

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Cardio Boot Camp Exercises

Cardio Boot Camp Exercises military techniques - marching, push-ups, sit-ups used to lift weights and come obstacle courses - for people in shape. Be sure to check with your doctor, what operating system you are best for you. Start slowly, take your time.

Cardio Boot Camp Exercises are not for those who are injured. Always stretch before engaging in physical activity.

Stretch your arms by lifting them over his head. Stretch upwards as far as possibleso you can feel the muscles tense. You will enjoy a sense of feeling "light burning" - that goes a bit "well, then. You are not wearing off.

To determine your fitness level - beginners, advanced and expert test - when do push-ups or sit-ups. It will go tired of the stairs?

The exercise of beginners with little or no effort to hurry. 'Moderately tired' a little practice and not during normal operation. "Advanced", do push-ups andSit-ups regularly - even walking or running.

"Beginner" camp heart warm-up exercises muscles.

Start routine for beginners "stretching and strength to walk in seven minutes.

Go "leg". Sit on the floor with your back straight and legs stretched out. Tap your toes. Enter ten repetitions.

"Knee Deep Elbows" touching the foot positioning on the legs to the width of the shoulders, bending the toes.

Push "wall-up for the beginner. Stand about twoFeet from a wall. Place your hands on the wall. Lean against the wall until your nose touches the wall. Push back to standing.

Finishing walk up to four minutes.

"Medium" Cardio Boot Camp begins with stretching and running for about ten minutes.

Thu 20 "spread leg" and "bend your knees." Do one or the other 20 "regular or baby-sit-ups. A baby is sit-ups while out on the back, bent knees. Place your hands over your ears, elbowsTo forward projection. Curl on his knees until you feel resistance. Recoil to its original position.

A full sit-up "means that you touch your chest to the knees.

For a push-up track "- he was lying face down, legs straight behind you. Place your hands on the floor beside your shoulders. Press stretch until your arms. Keep your back straight. Lower Body , touches his nose to the ground. 20 push-ups Thu

If youOut-of-shape, you should start with "rocker push-up knee - we sit on his lap, as the toes.

Finish by adding a half-mile

"Advanced", field exercises, cardio workout for those who have done weight training and running.

Run a mile.

Cardio Boot Camp, does not mean complete with 40 sit-ups and push-ups in its entirety.

Then meet with 30 "Jumping Jack". Stand with feet together, arms on hips. Jump in the air, open wide the legs to their maximumWidth. Raise your arms. Clap Your Hands above your head. Country was completely ignored. Return to the starting position.

Finish by two miles.

Enjoy the year. Make your body strong!

Dance with Lisa: Red Hot Salsa Made Simple

Dance with Lisa: Red Hot Salsa Made Simple Review

This is a fun video for those who know the basics of salsa and would like to work out using some basic turns and improvisations from the dance. I agree with other reviewers that people without any salsa experience will find this video difficult. It is not meant to teach you salsa, and it will probably be a bit challenging unless you have salsa experience or pick up footwork quickly (even then, the fact that she is facing you makes it difficult). However, for salsa enthusiasts looking for something different and enjoyable, this video is great. Beginning salsa students may also enjoy practicing their turns and some improvisation and body isolations. More advanced salseros, however, may become bored with the monotony and not get as great a workout after the first few times. I wouldn't have minded seeing the entire routine done again at the end to a different song with a slightly faster rhythm for an extra challenge to those who want it. Overall, the video is great for a select audience; I recommend this video to my female beginning salsa students.

Dance with Lisa: Red Hot Salsa Made Simple Feature

• Red Hot Salsa is a fun, easy and exciting way to learn how to Salsa while getting an incredible workout. Join Lisa and her dancers and move to the sexy Latin beat of Salsaics with live percussion. With this dynamic video, you will learn the basics without feeling intimidated. First you will warm up and stretch your body from head to toe. Then, you will learn each step by repetition, continually ad

Dance with Lisa: Red Hot Salsa Made Simple Overview

Red Hot Salsa is a fun, easy and exciting way to learn how to Salsa while getting an incredible workout. Join Lisa and her dancers and move to the sexy Latin beat of Salsa classics with live percussion. With this dynamic video, you will learn the basics without feeling intimidated. First you will warm up and stretch your body from head to toe. Then, you will learn each step by repetition, continually adding new steps until you have learned a full dance combination. Lisa’s cuing will make it simple for you to stay in step at all times. By repeating the full combination, you will have a chance to incorporate your own style and expression. Finally, you will cool down and stretch to keep you feeling great all day long. And just wait ‘till they see you on the dance floor!

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3 The most important things you need to do to lose weight with a lot of aerobics - Do not Miss This

The weight loss is one of the most difficult tasks for many people. Cardio is one of the best ways to lose weight fast, but at the same time, there are some things that a man must do to reach enormous speeds. You could not get to do an exercise at the same time, these kind of results you should receive. For this reason you need to know before it's too late. Read some of the most important things you need to do toBurn fat fast with heart ...

Choose an exercise that targets problem areas, a big mistake that is making many, that they tend to choose the exercises, the very real problem in their fields because they are never the kind of results they are looking . You should always choose an exercise that is laser-target real problem is that the area of the body, which means you burn more fat.

Choose an exerciseFast results with less training, here is the concept of intensive training is concluded. You should always choose an exercise that is of high intensity, as it can help you see better results with just a few hours after the workout.

Use a variety of exercises, you must continue your exercise routine to change from time to time because it would keep you surprise your body and perhaps also help you to maximize results quickly. Do not sticking to one type of exercisetoo long, sooner or later your body will stop the changes very much if you have the same things over and over again.

Aerobics and keep fit

The term means, aerobic with oxygen. It gives you more energy and makes you feel better. Does it intend to get your heart rate and blood and oxygen flowing around your body faster.

The goal of taking aerobics is to improve all elements of fitness, flexibility, muscular strength and cardiovascular fitness. It consists of rhythmic exercises with stretching and strength training, and usually music in a group that is led by an instructor. TheseClasses are often in beginner, intermediate and advanced students are divided. There are various methods and fitness goals for each class.

The main reason why many people take aerobic exercise is to lose weight, but aerobics classes can also be used for:

• Relieve stress

• Strengthen bones

• Prevention / reduction of blood pressure

• Do not build a healthy weight for height and

• muscle tone

• Improving self-confidence and self esteemRegard

• alleviate the depression and lift the mood

• Maintain flexibility

• The fight against the aging process

A routine of aerobics and usually lasts about 45 minutes to an hour. Start your routine with an aerobics warm-up, which takes about five minutes to take advantage. This heating is usually made on the ground. After the warm-up moves on routes that took about five minutes. These areas are willing to stretch the musclesYour current job for aerobics, comes after. The procedure takes about 35 minutes. Upon completion of the routine, you get a sustained cooling perform approximately five minutes. This drop in temperature decreases gradually over time so that a better blood circulation. Once the cooling time have been made, be extended after completion of the final.

There are two types of aerobics that are based on the effects of exercise. They are classified as highImpact and low impact. High Impact is a very energetic performance, a variety of movements of the ground, like skipping to increase, jumping and walking required. One practical effect of the higher body release endorphins and serotonin, that makes you feel refreshed and full of energy.

The second type of effect is low-impact aerobics. These words are the basic exercises, which involve a large number of stretching movements. These benefits are good low impact for people, the elderly, pregnant women,with weak joints and recovery from the surgery.

There are some cases where aerobics is not recommended, and if you belong to one of the following categories, it is important that you do not suffer Aerobics:

• has a history of heart problems or breathing difficulties

• You have problems with joints

• They have recently launched an operation, or are the subject of a recovery or an accident (high-impact only)

If you stick to the program in line with the latterYou can easily integrate into the hustle and bustle of everyday life, and aerobics may be the answer you want. Classes can be taken as a rule in the late evening and on weekends, do not disturb your working day. E 'for men and women.

Factors that aerobic fitness topics

When our body is in all aerobic exercise activity, increases the amount of oxygen consumed by the body. At the same time the body is to these exercises, which draws more oxygen and thus increase the resistance used. You should know that if you are involved in an activity such as cycling, walking, jogging, swimming, you do more with every day. This is because your stamina has improved. This is nothing other than aerobic fitness.The gym is influenced by several factors, including:

Genes: Some people can tolerate more exercise than others. If these people are trained to rapidly improve their aerobic fitness. These persons are designated as high responders. Athletes and sports fall into this category, while a certain group of people who are not very good at training. Their ability to not improve much support even after the training. These players are weak. Theiraerobic endurance will increase slightly by the formation, and thus remain more or less stagnant.

A person suffering understand their aerobic capacity, VO 2 max test. Here the person is asked to use the treadmill. The speed of the treadmill progressively increased and breathing is recorded in the respirometer. This can be compared to a stress test.

Health of a person is a person healthy and fit, of course, the experienceaerobic fitness. Instead, a person can with heart or respiratory problems like bronchitis, asthma or lung disease, reducing their capacity. So if you feel in a different form, but not in a position to bear more, you should go for a health check

Age: People, starting for the exercise of older, less resistance. Our resistivity decreases with age. However, if a person engaged in the exercise at an early age, his aerobicHealth will not be seriously affected, even with age.

Physical activity: a person who does not exercise regularly, it can be ready when your active lifestyle among the remains of the day. In comparison, a person in sedentary lifestyle and exercise program will have the minimum capacity.

Training: training, if the person consents, will significantly improve their aerobic capacity. However, should be taken by a good teacher, and should alwaysgradually.

Then, start exercising regularly, and can increase endurance.

Keli Roberts: Flexibility for the Inflexible

Keli Roberts: Flexibility for the Inflexible Review

Well, yummy if you like shiatsu, that is. This is a 36 minute workout which can be split into 3 separate parts. It uses a hard foam roller - and there is no way you can do this routine without it..... It feels great. Like deep tissue massage. Lots of deep stretching, getting into the underarms and the sides of the hips and places you didn't even know were tight. There's a little bit of core work thrown in, which is super tough because of the roller. At least, i found it super tough. But I haven't been doing enough pilates lately, so perhaps it isn't that tough. Who knows? Anyway, it's just enough to get you even more streightened out, and not that much that the routine feels like too much work. this is a good one for after weight workouts, or perhaps cardio, or for days when you don't have energy and want to do something. I really like it. Felt nicely wrung out after.

Keli Roberts: Flexibility for the Inflexible Overview

Studio: Razor Digital Ent Release Date: 02/20/2007

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The Firm: Cardio Sculpt Blaster

The Firm: Cardio Sculpt Blaster Review

This is an early 2000s Firm video from the series that uses the Fanny Lifter, a tall, square step which is adjustable to three heights. This unique piece of equipment is effectively used here to provide a short, fun, intense cardio workout. In addition to the Fanny Lifter (FL), light weights are occasionally added for 4-limbed work, but this is a pure cardio routine with no toning intervals.

Instructor Lisa Kay, who leads a class of 4 other Firm instructors, begins with a basic 4-minute warm-up which combines aerobic moves with dynamic stretches. The first aerobics segment is performed without the step. It moves somewhat slowly, with heel digs and back rocks, but my heart rate still got up, especially with the addition of small optional hops. The first step aerobics portion with weights was a lot of fun, combining heel digs and rocks on and off the short portion of the FL with bicep curls. Other combos included straddles with upright rows and rear dips. There was some take it from the top here, but not so much that I found it annoying or overly repetitive. Squats with hammer curls on the floor conclude this segment.

More step work follows, this time without the weights. This segment was also fun and included A-steps, hamstring curls, knee lifts, L-steps, and floor jacks. The next segment is mostly on the floor, but you add taps onto the fully assembled FL. Here you get a bit more toning work with squats and overhead presses, but you are still moving at an aerobic pace. Another fun aerobic step series follows, this time with straddles, side leg lifts, squats with 1 leg on the step, and presses onto the step. This section was also a bit easier to follow than the first step tune. The final aerobics segment consists of more 4-limb work, with grapevines/rhomboid pinch, step touch/bicep curls, and step knee (adding in a step onto the FL). The almost 6-minute cool down consisted of many typical Firm moves, including marches, step-touch, hamstring curls, sambas, tri-star, and arm sweeps; a brief stretch series using the FL concludes the workout.

Overall, I enjoyed this short cardio workout, which comes in at just under 30 minutes total. I found that my HR stayed in my target zone for a good portion of the time (22-23 minutes), plus I enjoyed the moves and was generally able to follow along. Although this is a cardio-only workout, which is what I wanted, I still would've liked to have seen a set or two of the Firm's signature leg press move; it seems a shame not to use the FL for this. Still, this is a very solid, enjoyable intermediate-level cardio workout that I'd definitely recommend, particularly for when you are short on time.

Note: this same Firm workout was released with at least three different covers, so be careful that you don't already own it when ordering!

The Firm: Cardio Sculpt Blaster Overview

Studio: Gaiam Americas Release Date: 05/18/2004 Rating: Nr

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Vertical Step Party Turn & Burn Workout with Katina Hunter

Vertical Step Party Turn & Burn Workout with Katina Hunter Review

I decided to take a chance and buy a workout from an unknown ( in mainstream)instructor. I was pleasantly surprised the workout is very well made and kept my heart rate up the whole time. It is very well cued and have moves that are reminiscent of old school gym style step workouts. I was able to do the workout after just one viewing because the cuing was just that good. I am an intermediate exerciser but I was happy for the three water breaks to review my rate of exertion. I will be purchaasing Turn and Burn today. Give Katina a try

Vertical Step Party Turn & Burn Workout with Katina Hunter Feature

• Equipment needed-- Step Bench
• 45 minute step workout
• Bonus Programs included-- Circuit Workout-- 55 minutes and Vertical Step Power Party Mix-- 30 minutes
• Plan your own party feature-- personalize a routine by programming your DVD player or choose chapters from the chapter menu
• Katina will have you turning and burning with the fun step workout!!

Vertical Step Party Turn & Burn Workout with Katina Hunter Overview

Studio: Bayview/widowmaker Release Date: 01/13/2009 Run time: 45 minutes

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Kathy Smith: Latin Rhythm Workout

Kathy Smith: Latin Rhythm Workout Review

This is a terrific workout -- fun music, fast paced, and very invigorating. Kathy does introduce the dance steps quickly, and sometimes you might feel a bit lost. However, BE PATIENT. It will only take you a few viewings to get the moves, as they really aren't very complex at all. The pay-off is worth the effort. I'm 53 years old and have been doing step aerobics for over 20 years. During the past 4 years I've had some injuries that have prevented me from doing the high impact step DVDs, so I had turned to Leslie Sansone's walking videos. These are okay for days that I don't want to get too sweaty, but I wanted a REAL workout that would get my heart rate up in a FUN way. This Kathy Smith Latin workout is just the right thing for me. If you feel like Leslie Sansone is too easy, but high impact aerobics are problemmatic, then try this workout!

Kathy Smith: Latin Rhythm Workout Feature

• Hot Latin Sounds - Easy Steps!
• Lively Latin Dance Rhythms Combine Great Calorie Burning & Toning Benefits
• Simple Latin Steps That Anyone Can Do!
• Learn Basic Stance & Turns For Salsa, Merengue & Cha-Cha
• Bonus Feature: Get Ready To Dance With The Stars

Kathy Smith: Latin Rhythm Workout Overview

No Description Available.
Genre: Exercise/Fitness
Rating: NR
Release Date: 18-SEP-2007
Media Type: DVD

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Kathy Smith: Shed the Pounds

Kathy Smith: Shed the Pounds Review

Note: this dvd is compiled of 3 classic workouts that were formerly in VHS form and have now been re=released as a 3 dvd compilation.

First, I have to say that the "march to fitness" dvd on here is worth 5 stars alone. It's one of my most favorite workouts. But you get 3 total dvds in here so the price, I felt, was excellent.

Now granted, you are no doubt gonna laugh a bit when you slide this into the dvd player and are taken back in time to the 1980's with a Farrah Fawcett hairstyle, leg warmers, double socks (ala flashdance) and you'll be amazed that it was ever found "sexy" to workout without a sports bra (as you'll witness in the "starting out" workout) so that, well, you can guess what you see...which wouldn't be so crazy if there weren't a woman in her 70s on the dvd. But, that was 1980, Farrah had that poster out in the red one piece where she was um, "chilly" and the look was copied even in the gym, things have changed...thank God...
...and none of that hindered my workout one bit. But it can't go without mention because you are gonna giggle through some of this.

That said, I'll admit I am not a fan of all of Kathy Smith's workouts but she became famous in the 80s and, to me, this shows evidence as to one of the reasons why. I found her instruction very clear, I got a great workout, and the moves were timeless, in spite of the hair and outfits. (giggle)

March to Fitness was one of those rare dvds that you actually don't WANT to stop. It was truly FUN! This one was from 1993 so it's not such a time wharp feeling to watch it either. The music was from the dance hits of the 60s and 80s (but it's amusing to me that she says "remember dancing to this one?" regarding music in the 60s and, unless I danced in my crib, I never did. But again, I think the time warp feeling just makes it amusing) and there were some "dancing-band-style" marching moves that were VERY easy to follow along to (and I have two left feet, and no coordination) and offered great caloric burn...

...which brings me to the fact that I wear a bodybugg to measure my daily caloric expenditure. I mention this only because I can see the exact caloric burn a dvd garners by measurement rather than percieved exertion and this was high up there on burning the calories! And, since it was fun, it easily captured the 5 stars for me!

Negatives: yes, I know "jazzercise" was hot back then but working out to jazz music in some parts of the dvd wasn't my personal taste although I can't speak for others. We even did "jazz hands" moves a few times.

also "starting out" was too long, for me, in the warm up and stretching at a low heart rate so the caloric burn during this was minimal. yes, she made up for it in the other dvd segments, but I did wind up fast forwarding as I felt it was "overkill"

Conclusion: It's a steal for the price and although all 3 workouts offer much, the march to fitness is so easy to follow and so dang much fun, with great music that you will actually recognize rather than the typical non-copywrited instrumental tunes that are typical of today's workout dvds, that it's worth the price alone for the fun and the calorie burn.

Kathy Smith: Shed the Pounds Overview

SHED THE POUNDS will gradually build your strength stamina and endurance with effective fun and easy-to follow exercises. Mix itup get moving and start shedding those extra pounds today!INCLUDES THREE COMPLETE WORKOUTS:STARTING OUT (1987)-- 3 part routine begins with a Warm Up including energizing breathing and stretching exercises to prepare for the Body Toning segment. Tone and firm all muscles in the body and learn proper alignment and techniques to the best results. The Aerobic routine is designed with aseries of low-impact moves with hi-energy tunes...learn to monitor the pulse for pacing and maximizing results. Move and Groove into your new body!INSTANT WORKOUT (1991)-- Complete routine designed to get you the Toning Cardio Fat Burning and Stretching you need for your new body. This one hour workout includes three 20-minute routines that will sculpt your arms legs buns and abs. Key low-impact cardio-aerobic moves burn-calories and maintain weight-loss. Finish with a stretching routine to leave your muscles feeling more flexible and relaxed while zapping daily stress away.MARCH TO FITNESS (1993)--The benefits of walking are timeless this 30-minute low-impact fat burning aerobic workout is accompanied by a fun high-energy soundtrack from 60s Dance to 90s Hip Hop. Easy-to-follow walking and marching moves offer a full range of intensity no matter what your fitness level is.System Requirements:Running Time: 150 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221562

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Water aerobics - The gym in water

Water aerobics, aqua aerobics is one of the most effective methods of practice. It consists of exercises that you stand in chest deep water, usually in a pool. An instructor is usually present, showing the different exercises, the arms, legs and the heart of the body. The exercises can be heard rhytemathic Music and weight and can also be used to force majeure. Burned in a work about an hour, about six hundred calories.

Water aerobics, asOther forms of exercise help in losing weight control by lowering levels of blood sugar and stress. Water aerobics, but also has additional advantages that traditional education can not provide. Given our strong support in water, ninety percent of our body weight is. This means there is less stress on joints and ligaments and is doing so much more fun and safer for people who can not use traditional methods for some reason. In addition, the building is a gradualaerobic endurance and strength for those who have recently started weight training.

Water aerobics are very suitable for obese persons. Pool exercises are much better, and people do not have the courage as you would lose in the attempt to exercise classes regularly. Furthermore, there is little chance for injuries, such as the stress on joints and ligaments is significantly reduced. This can help many people to maintain their motivation in the program of fitness exercise.

Exercisesare also very effective for those who have experienced a recent surgery or recovering from an injury. Why is movement in the water reduces the intensity of the vibrations and provide a buffer against shocks. Jogging, can not be done as part of a leg injury, may safely be done in heavy water impacts are avoided. This technique can be used to safely exercise the injured party, thereby accelerating the recovery.

Pregnant women, especially the search for conventional exercisesdifficult. However, you can drive safely to a global movement in the water, with a lower risk of an accident or the impact of the child. Pregnant women can safely exercise and then, without fear of damage. How to get more exercise, they lead a better time of pregnancy, which is to their advantage and for children.

The elderly may, in particular, to find water aerobics is ideal for meeting their physical needs and social issues. Many members of this group are the conditions that age, like the bones brittle. MoreIn addition, because many have not done exercise most of their lives, the added stress can seriously affected tissue, which can not cope. The pools can also serve as a meeting place where friends and family can spend time together and train.

In summary, we can say that safe water aerobics and more comfortable than traditional exercises. You can not only improve your fitness, exercise pool can help accelerate the release of his wounds andCombat stress. Thus equipped, you do not need much equipment. Everything you need to do is dive!

Key facts about things you should know, aerobics

If you, as most aerobic exercises inspired, you always saw the intensity of your workout equipment with a single step. The goal of participating in the phase are essentially the same as other aerobic exercises is to increase the heart rate and burn them for at least twenty minutes, and at the same time toning your muscles and fat. Step will help you to achieve all these goals, while an extra dimension added to the exerciseProgram. To begin a program of aerobics, step, you can relax with a step aerobics class, or you can purchase the pass with the videos to teach him at home.

The benefits of exercise are:

1) It adds extra fun to your program of regular exercise

2) E 'simple and easy to learn

3) The device is cheap enough

4) You use the large muscles of the legs, helps strengthen the muscles

5) It strengthens the tendons andMuscles and ligaments that connect bones to each other

How's Step Aerobic Equipment

You can buy a book or video, or even learn the local gym to move. However, you can just start with simple exercises just by stepping on the platform and then resign. These simple exercises can then continuously from simple steps for more complicated aerobic routines progress.

In addition, you can also speed the process or increasing theAerobics, step platform, the fitness and skills increased. The aerobic phase can grow in their complexity, how to be more responsible.

The exercise of the body are usually the music, and other aerobic routines, but with the exercise of them side by side on the movements of the plan will be used by extending vertically upward and downward from the platform of your stepper motor. What is most important for an efficient workout is to observe yourAttitude. Keep Your Head up, shoulders back and your back straight as you do your workout. If the foot on the platform, should the foot firmly on the surface, and if he will step down from there, the feet should be near the back of the stepper motors. This is to avoid the tension again, lead back.

When you step on the aerobic step platform, there was no shock to the joints.

Cost of Step Aerobics Equipment

If you intend to buy yourown set of aerobics, step machines, you should know that will cost from $ 30 to $ 100. However, if you can afford to buy a head, you get an advantage. These models are generally more expensive adjustable in height so that it can accommodate different skill levels or intensity of training.

For a beginner a step of four inches is sufficient, but if you increase the intensity, you can Aerobic Stepper into two one-inch increments. Soexpensive model is adapted, can be cheaper in the long run.

However, if you have a limited budget, want, or step aerobics, without the purchase of equipment before attempting each item of the family, may be a suitable replacement. You can use things like a piece of wood, a milk crate, or even a short stool, which can run as an elevated platform to practice step.

Precautions step

Like any regular physical activity,Steps must be taken when participating in the hand. This precaution is to ensure that the exercise routine step in the right direction.

Some proper techniques for training with the pass are the following:

1) strengthening of the platform with the soul of the foot

2) The proximity to the point where the building

3) Change your legs used to supply and alighting

4) Set a maximum of five consecutive steps by UPSLeg

5) Do not let the knee to lock

6) step on the floor of the step-down

Other precautions you should also use a stage or platform is the right height. This area is usually determined by the competence of participants in the process of aerobic exercise. Height of four inches is usually suitable for beginners and a 12-inch-high platform is suitable only for an expert.

Aerobic exercise can improve mental health

In addition to the physical benefits, aerobic exercise to improve mental health. One study examined the literature on exercise and mental health to find and shows consistent evidence from several studies using different methods of research that aerobic exercise is 20-30 minutes [in] The time between the "three to five weeks for mental health and welfare benefits - are. "1 The mental health is a broad and includes many conditions. Two of theseConditions relating to millions of people have depression and anxiety. Some studies have shown that regular aerobic exercises can improve and relieve some symptoms of these conditions.

Aerobic exercise and depression

According to the World Health Organization, depression is widespread and affects 121 million people around the world "and" one of the leading causes of disability worldwide. " 2 A common measure of the severity of depression is the Beck Depression --(Inventory BDI) Evaluation. The BDI is a series of questions, the answers provided and a note is created. Research has shown that subsequent to the participation in a regular exercise program, patients with BDI scores corresponding to moderate to severe depression, their results in the category of mild to moderately reduced. In addition, medications are often prescribed with side effects, to alleviate depression, although some studies have found that are less effective than normalOperating programs.3 Depression can be very mild or very severe, but still, regular aerobic exercise can help improve that situation.

Aerobic exercise and anxiety

Aerobic exercise can also be a factor in reducing anxiety. Three meta-analysis that determined the effect of physical activity on the fear that "the exercise of more than 20 minutes [in] length required to reduce the anxiety, irrespective of the testedAnxiety is measured. "4 Another study examined the effect of physical activity recorded on the fear that" exercise programs have the potential to relieve anxiety, improve health and to promote greater psychological well-being physical "5

There are different opinions on why exercise improves symptoms of anxiety. One view suggests that the increase taking the body temperature of the year, the same effect as a warm bath can have on the body - relaxation and reduce muscle tension has. Another point of viewAttributes the reduction in symptoms of anxiety for the release of neurotransmitters, which have a calming effect on the body. Another look shows that the performance distracts people from different stressful events and thoughts that can produce anxiety.6 Regardless physiological reasons, the exercise has a beneficial effect on anxiety in some people.

Aerobics and fat loss - It is the only way?

E 'common to see articles about the Internet and magazines on the effects of aerobic exercise to burn fat. As the only way to fat, burning aerobic exercises and explore why many believe (or are unwilling to believe) that in any other way and lose body fat.

Why is this faith?

The word "aerobic" means "oxygen". During aerobic exercise, the muscles are already exhausted, adenosine triphosphate(ATP), the source of energy responsible) for human movement (ATP / CP tracks, and went glycolysis (when glucose is broken down to produce energy). Finally, the energy of oxygen and lactic acid (a derivative of glucose / glycogen) resynthesis of glycogen to produce energy. It is used when the last activity for two minutes at a pace, time for the beta-oxidation makes it possible to process the fat is removed. This route of oxidation is the only energy --so that it burns fat and energy demand. For this reason, many consider aerobic exercise the only way to burn fat.

This belief is valid?

If a student is a beginner, intermediate or advanced, can benefit from aerobic training, once integrated into a training program to achieve for fat loss. Although these advantages are proved by experience and science, this belief is not entirely valid because it is not the only way to fat loss.

EatTo burn fat.

Eating at least five or six meals a day.

Eating at least five meals per day, which reduces the correct ratio of macronutrients (part 1 fat, 2 pieces of proteins and carbohydrates of three parts) the needs of your body to store fat, so that the body is more fat per l 'use of energy.

Create a calorie deficit.

Burning more calories consumed than the amount you must have a caloric intake. The body uses to turn fat to offset the extra calories they need.

Make sureGet adequate rest.

Even if sleep does not directly burn fat, so that the body muscle and hormonal harmony repair. This means the body can function optimally, making it easier to lose, fat.

Conclusion

All that said, regarding the effects of aerobics to burn fat is estimated. Many overlook the important role of nutrition break the players, but what and how you can eat, or your goals. And share more and more important for professionals in the fitness industrythis knowledge to the success of its customers.

The Cardio Aerobics

Aerobics Cardio refers to the form of physical activity that includes a method for improving flow of oxygen to all parts of the body, increase metabolism, which are threatened with extinction from cardiovascular dilemmas.

The routine includes a warm-up session, which reached approximately twenty to thirty minutes a trade with the strict routine that includes a large work area together several muscles. It is followed by a periodinvolves thinking in the muscles. The basic process requires the degradation of glycogen with oxygen to produce energy.

This method has several advantages with the most important of which are mentioned here. Hardens the muscles that are involved in the process of respiration and is responsible for facilitating the air inside and outside the lungs.

In addition, he also works on the muscles of the heart and the existing buildingExtension. This contributes to the further development of the heart and the improvement of both the heart and skills. Furthermore, all the muscles of the body are reduced, blood pressure and anxiety will be generally reduced to the level of threat posed by the poor conditions of osteoporosis in both sexes. This program of exercise can also on the mode of action and skipping ropes, which also help to follow the stimulation of bone growth.

Despite theseBenefits are criticizing known by many experts. They say that many people with cardiovascular aerobic damage anxious applicants and therefore other types of exercise that vote should have less impact as a whole. They also argue that it is used as an appetite suppressant of people who have the medical condition of anorexia.