The Firm: Body Sculpting System - Cardio Sculpt

The Firm: Body Sculpting System - Cardio Sculpt Review

I really like this one. It is a good solid workout that burns calories and tones your muscles. I find this workout is a good use of time.

The Firm: Body Sculpting System - Cardio Sculpt Feature

The Firm: Body Sculpting System - Cardio Sculpt Overview

Studio: Gaiam Americas Release Date: 04/15/2003 Rating: Nr

The Firm: Body Sculpting System - Cardio Sculpt Specifications

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Karen Voight: Ultimate Step Circuit

Karen Voight: Ultimate Step Circuit Review

This is a great workout. It is definately an advanced workout but if you can stick to it it is great.

Karen Voight: Ultimate Step Circuit Feature

Karen Voight: Ultimate Step Circuit Overview

Three different Circuit Training Workouts in one DVD. • A 32- minute Cardio Circuit with 4 cardio-step routines to blast calories and help you lose weight. • A 32 minute Strength Circuit to focus on firming up all your muscles with weight training and your own body weight. • A 56 minute Complete Circuit to mix it up and give you the best of both worlds by alternating fun cardio-step routines with weight training.

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Body & Soul Fitness - Ultimate Dance Aerobics

Body & Soul Fitness - Ultimate Dance Aerobics Review

This is a British workout- the people on the front are not actually in the video. But it's fun and fairly easy for people who have a hard time keeping up. The lead instructor is fun & spunky little woman who does a great job & the chitchat between her & a man named John is funny and entertaining.

A cheap & fun workout!

Body & Soul Fitness - Ultimate Dance Aerobics Feature

• Approx. 50 minutes
• Dolby Digital Stereo
• English
• Color
• Full Screen 4:3

Body & Soul Fitness - Ultimate Dance Aerobics Overview

"Put the fun back into your fitness plan with this easy to follow dance-based routine. A hot combination of dance and aerobics designed to burn up calories and tone your flagging muscles. Includes warm up, main routines, stretch section, plus invaluable health and exercise tips from Dr. Gary Egger, founder of "Gut Busters." A great all-around dance workout." Also known as: BODY SCULPT: DANCE AEROBICS

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Eight Week Workout Program - Shaun T Insanity

Shaun T Insanity is usually an eight-week training program with a cardio-style approach, where power and strength training to build muscle mass and definition are not designed.

The program starts immediately after the gate with a fit test to help you, your current physical level. Run 8 different moves and then take your reps. Repeat this video several times in the eight weeks training and then do it again at the veryEnd.

Most people, Shaun T Insanity try to be surprised that the warm-up does not even seem like much of a warm-up, it's more like a training session itself. Although it is well to simple and fast approach, since this has only an eight-week training program. They will not stand around and just going through the motions.

Basically, the first month in four weeks repeatedly broken OUT switch, where a variety of 5 DVDs and they lead in a different order each week.Then you get one weeks 'recovery week' to the core and balance to build. Then this is the end of the eight-week training program with a final 4 weeks MAX training, which is where the real work comes in.

Month I prepared more for air conditioning and provide assistance with mind / body for the second half. The program will be about 15-20 minutes longer and features much more sophisticated and fresh. I assume that with the recovery weeks you could almost call this a 9 weeks workout program, but the core of theProgram is on the month and one months, based two training camps.

The idea with Shaun T madness it is to make as much pressure as possible, beyond just what the body says, but more with the spirit. Each workout should feel as if it's the first time through. Each week will obtain better how to adapt, it pushes harder is the only way to get better results.

Shaun T's training program is eight weeks is no joke, there is no additional equipment besides your own body, gravity, a DVD player,the eight weeks workout program itself, and the will to push to.

Shaun T Insanity comes with a companion food guide, which you take up of meals has 5-times meals a day. There's really no snacks, each meal is a decent meal with a balanced approach to nutrition.

You will need every bit of energy in the diet, because you can Insanity does not back down, but only gets harder as 8 weeks progress. It has been said that some people burn between 700-1500 calories in a singleTraining.

Shaun T Insanity is a straight up hard core approach than eight weeks training with a 9th Week "recover" between them. Try this program is not if you are not already in decent shape to have some knee or hip problems, or have a hard time with high impact strength workouts.

First Steps in Weight Training For the Skinny Ones

You are so thin? But you are healthy or unhealthy, thin, thin? The fact is, if you are underweight, you are considered likely to be unhealthy than thin. You need to gain weight and do it now.

I'll give you some starting points for your weight gain campaign.

First you need to get to a healthy diet. They are always on weight if you increase the healthy food. Your diet should consist of high-protein and carbohydrate foods, along with a lowfat. You widths meals to five or six smaller meals at regular intervals instead of 3 large meals per day. This is not only good for you, but you can probably not too much food in the stomach at a time anyway.

Secondly, even very important, you need to start a weight training routine. Your body needs just your new high-protein diet process, so make sure you find the time to exercise at least 3 times per week. There are some great free Beginner Weight Training Exercise Routinesonline. Google, for example.

Thirdly, choose your exercises carefully. Do not start fat burning exercises such as aerobics, jogging or sprinting, as this will burn the little fat you have on your slim body. Together with the protein-rich diet, a weight training routine would be the best way to build muscle mass. Also make sure you concentrate on one muscle group if you're in the gym in order to speed up the muscle.

And last but not least, start slowly! If younever a strength training before the body is completely out of shape and unprepared. Leave it to the new diet. Over time, your routines, you will notice a lot easier. That is, if you are adding more weights, rather than do more reps or sets to start. Your employees should be limited to about six to ten.

Following these four simple guidelines is a sure way to jump-start your weight training and muscle-gaining program. And remember, consistency is the key to yourSuccess.

How to Copy Wii Games - Its As Easy As 1 2 3

If your way to this article then I would bet it's safe to say that you are one of the many satisfied owners of a Nintendo Wii gaming system to be found. I bet it's also safe to say that this article because you want to know how to find copy Wii games.

To copy the most important reason for the request, or backup your Nintendo Wii's games, so you have a backup of your original, if it is damaged. Thanks to this technology is a simple process and hopefullyArticle will help you save a lot of money by headaches and shows how to backup your Wii games.

Of course the first thing you need is the Wii game you want to copy and make a backup, you will need the game copying software to read the game and transfer into the right shape, and You will need a DVD burner and DVD blanks "to copy your games.

If you have everything to get started, simply insert your Wii game in your DVD --so that they can be read, then you have your game copy software that start to read and copy files from the hard disk on your computer. Note that the copy is itself quickly, but how fast the process goes depends on how fast your computer CPU and how much space on your computer. If you have a fast CPU and lots of memory it used to take long at all if you can be a slower computer, you still take a backup of your games, it can only make a littlemore.

After all the data files were transferred to your computer, you are now ready to burn your game, the software will put you in a blank disc and it will do everything else. Again, depending on your computer speed the burning process should not take long at all. And that's all you need to know for all their needs, how to copy the Wii games.

Cycle: All Terrain - With Brooke Hayward

Cycle: All Terrain - With Brooke Hayward Review

I had been looking for a good training dvd. I used to take spinning classes but now have my own stationary bike. This dvd is excellent for beginners as well as advanced riders. Gets your heart rate up and you definitely sweat. I recommend this tool for anybody who wants to get in shape.

Cycle: All Terrain - With Brooke Hayward Feature

Cycle: All Terrain - With Brooke Hayward Overview

Studio: Bayview/widowmaker Release Date: 01/02/2007 Run time: 140 minutes

Cycle: All Terrain - With Brooke Hayward Specifications

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Yogasana - Key to Weight Loss Without Side-Effects

Several people try to obtain other funds, either from obesity, they have free dress, or some of them want to put on weight. Some join gyms for fitness, aerobics, some use to shed the extra weight. Many peeople, in a hurry to go get rid of obesity are also crash-dieting. There is nothing wrong with it. But in general it is seen that, after a bit short train or loses a few pounds of weight, many people, their exercise or aerobics in the gym or stop and re -Square book. But there is a solution to this problem is permanent and without side effects.

Surprised! Yes Yogasanas are answers to the search for a stylish and above all a healthy body. In Yogasanas be administered no medication, no equipment required, these are simply exercises to do, even children can easily follow. Only consistency and patience are the primary or basic requirements.

We take a look at these exercises use that will help us in our questWeight loss or weight gain. These exercises, or asanas, how it can be called to be done while lying on his stomach or back, sitting or standing. A person can choose the exercises according to his convenience. A word of caution for beginners, but should always be in practice asanas the supervision of their fitness trainer. When the exercises are done wrong in one, you can not have the desired effect.

Now we begin our first exercise. It is done in lyingfirmly on the back. Take a deep breath and lift your right leg off the ground at an angle of 30 to 60 degrees. Move the leg in the clockwise and counter clockwise for five times. Do the same for the left leg. Now lift both legs simultaneously. Move it clockwise and vice versa for five times. Note that the legs should be stretched, while doing so. This asana is for those who have deposited fat around her waist and thighs, an advantage. The increases and improves blood flow in this region.When this asana is practiced regularly, there is less chance of extra fat stored in the specified areas.

The second asana is also very simple. Lie on your back. Now, slowly raise your two legsin a way that a perpendicular angle to the body. Now try to lift your abdominal wall. Once you are in a position at the waist with ease after a continuous lift, which will only affect some of the ground his head. You can also keep your waist just by supporting it with yourHands. Please do not bring this exercise in a hurry. This asana is also advantageous in a case of weight loss.

To close Yogasanas are a solution to the problem of obesity and without side effects. We can fit and healthy if he or she practices Yogasanas.

Kathy Smith: Body Boomers Workout

Kathy Smith: Body Boomers Workout Review

With a job change I was not getting to the gym as often as I needed to. I bought this disk as an auxillary workout between gym visits. I found that it was very well-rounded and actually gave me a better workout than I had at the gym. I was out of shape when I started, but was able to get through it and as my shape improved I continued to be challenged by it. As a female over 45 and appreciated the information about pre-menapause though I just fast forward through it now.

Kathy Smith: Body Boomers Workout Feature

• BODY BOOMERS WORKOUT includes three of Kathy's previous releases on one DVD, offering the perfect mind and body fitness regime for all fitness levels. Designed for all fitness levels, shapes and sizes, these workouts will improve overall health and lifestyle and get you in the best shape of your life. MOVING THROUGH MENOPAUSE (2001)--Three specialized routines that provide low-impact cardio,st

Kathy Smith: Body Boomers Workout Overview

BODY BOOMERS WORKOUT includes three of Kathy's previous releases on one DVD, offering the perfect mind and body fitness regime for all fitness levels. Designed for all fitness levels, shapes and sizes, these workouts will improve overall health and lifestyle and get you in the best shape of your life. MOVING THROUGH MENOPAUSE (2001)--Three specialized routines that provide low-impact cardio,stress-reducing yoga and strength training designed to burn calories, protect your heart, increase mental focus and better sleep while improving balance, posture and maintaining bone-density. Includes nutritional strategies for symptom management and long term health benefits. THE SHARPER BALL WORKOUT (2003)--Learn the essential and effective moves of the exercise ball to build sculpted absand a sexy lower body. Designed with three intensity levels for each exercise, you can design the workout that is perfect for you!WELLNESS MIND & BODY RELAXATION SYSTEM (2000)--Target key "stress zones" and use easy, strain-free moves to release tension, ime posture, and boost energy while you lengthen and tone your muscles. For best results and to avoid plateaus, rotate these workouts throughout the week. Appropriate for all fitness levels.

System Requirements:
Running Time: 150 mintues

Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 031398221616
UPC: 031398221616
Manufacturer No: 22161

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Fighting Fit - Martial Arts and Weight loss

Should, if your goal is to improve your fitness or lose weight, but you have to do something more exciting than jogging on a treadmill, so that motivates you, maybe think about doing a martial arts such as kickboxing, karate and judo.

In this article we list the top 10 reasons to consider it a martial art for fitness and weight loss to you to decide whether one is right for you.

1. Doing martial arts for weight loss

It is no coincidence that gyms, personalTrainers and producers of the exercise videos and DVD's are now strong on training techniques and exercises from various martial arts in their workouts.

Boxercise, Tae Bo, Cardio Kickboxing, Kung Fu Aerobics and Personal Trainer with a punching bag, gloves, focus pads and kicking in their meetings are just a few examples of how the martial arts training is in cardio fitness and used for loss.

Since martial arts training is usuallyhigh intensity and usually lasts for at least an hour in most cases, it burns a maximum number of kilojoules or calories per workout and is therefore ideal for those who lose weight quickly lose will.

2. Doing martial arts for fitness

To incorporate the most martial arts exercises and cardiovascular exercises to improve stamina and endurance, build muscle and improve muscle flexibility, so they are perfect for any desire to improve their generalFitness.

Cardiovascular fitness improvements require that we regularly raise our heart rate over a longer period and most martial arts, will help us.

The improvement in strength, size and shape of our muscles requires us to regularly subject to some form of strength training. Martial arts training helps provide this training, leading us through exercises such as pushups and squats with our own body weight as resistance.

Increased flexibility is a naturalBy-product of the martial arts, because most, if not to incorporate all types of martial arts stretching exercises into their workouts.

As a result of all these advantages offers fitness, martial artists, such as boxers and kickboxers are widely regarded as among the fittest athletes in the world and practitioners of karate, judo, etc., are among the strongest pound-for-pound and takes into account most flexible athletes viewed the world.

3. Doing martial arts andSelf-defense

One of the obvious advantages which is a martial art that we are required by the fitness, strength, skill and techniques to protect ourselves against it, others that are harmful to us if this should occur be necessary to attack.

As an insurance policy, we hope you never will be able to use your martial arts training to defend themselves, but it's great to know this skill, there is just in case.

Because they are concerned primarilywith our heart rates rises to burn energy and improve our fitness, many of the above workouts like Tae Bo, Boxercise, etc do not really provide this benefit to the same extent as does the martial arts training with a dedicated teacher appear in a martial art School Teacher is only one service - to a certain martial art.

Many people mistakenly believe that because they have a focus mitt punch 50 times during a session with her personal trainer that they know how to punchproperly and therefore can defend themselves if they need it. This is a big mistake, and we hope that these people never find themselves in a situation that is being examined in this belief.

If it many years of martial arts training, I had myself, most personal trainers and gym teacher will not be able to advice on your punching and kicking have technology, they are only really qualified to focus gloves or kick Hold pad for you during your stay, you punch or kick them.

Remember, whilevery likely what they are doing this more like aerobic dance as an instructor specifically qualified martial arts instructor.

4. Doing martial arts and self-confidence

In addition to providing us the opportunity to defend ourselves, one of the greatest personal benefits that martial arts training offers, is a high degree of confidence.

This self-confidence partly results from the knowledge that we are much better able to defend ourselves becauseWe have done some martial arts training, but it also comes from a sense of achievement when we begin to master the techniques taught to us and the new confidence that the results from the feeling fitter and stronger and looking fitter and stronger.

Since one of the first things to suffer, and one of the hardest things to restore later if we are overweight our confidence that benefit is especially important for those of us who have problems with obesity.

5. DoingMartial arts to improve body balance and coordination

In addition to helping us, fitter and stronger, martial arts training typically involves the mastery of a range of techniques that requires us as a well-balanced and have superior body coordination.

In learning these techniques, we also improve our balance sheet and meet our coordination, which helps us with other aspects of daily life.

6. Doing martial arts for Diversity

Martial arts trainingoffers great diversity in two ways.

First, even large variety of martial arts training, by including in warm-up and cool-downs built, stretching exercises, strength building exercises and exercises for improving heart and teach us a variety of techniques.

This diversity is great for our minds and our bodies.

Second, there is such a wide variety of Martial Arts study, that we will be able, one should easily find that suitsour particular goals and interests.

Whether we are a martial art, which primarily revolves around striking or grappling techniques, or a perfect mixture of both, or do we want to study a very technical or very simple style, is the selection large.

7. Doing martial arts teaches discipline and motivation

Everyone knows that studying a martial art teaches and requires discipline.

Because it is focused and goal, the training in one of the many martial artsalso offers a high level of motivation.

Lack of discipline and motivation are the most frequently cited reasons for the weight loss failures and therefore makes a martial art that can contribute to weight loss and fitness, many of us who have the required discipline and motivation to help achieve our goals, weight loss, lack, at this overcome obstacles to mutual success.

8. Doing martial arts for spirituality

A definition of spirituality "measures that raise renewed, comfort, healand inspire us and interact with those with whom we are. "

Martial arts training has millions of people over many centuries, as is practiced among other things, it has a great opportunity to raise us spiritually.

In addition to forging a better connection between our mind and body, he also has the possibility of a better connection between us and our world and ourselves and forge another.

9. Doing martial arts training is relatively inexpensive

He compared someGyms and the attitude of some personal trainers, training at a school or martial arts dojo is relatively inexpensive.

Many martial arts schools free of charge a very modest monthly fee for the training and the beauty is this, you can work out when and how often it suits you best.

Besides the low cost of training, buying a uniform and equipment, you may need to train in most cases is relatively inexpensive as well.

10. Doing martial arts has a social aspect

Many people whodo begin martial arts training for weight loss, improved fitness or self-defense by the end, she enjoys the most for its social aspects.

And the training and learning with others with similar goals to help the many martial arts trainees to encourage and motivate each other and end up getting very good friends.

Many martial arts teachers have a very friendly disposition and foster a fun and friendly environment in which the training that makes them loved her students, which usually alsobe close friends.

Conclusion

Should, if your goal is to improve your fitness or lose weight, but you have to do something more exciting than jogging on a treadmill, so that motivates you, maybe think about doing a martial arts such as kickboxing, karate and judo.

Listed in this article are the Top 10 reasons to consider it a martial art for fitness and weight loss to you to decide whether one is right for you.

Step Aerobics DVDs - Cardio Workout in Your Living Room

One of the excuses I get a lot of people who will not exercise they say: "I hate the gym, I feel out of place, out of shape and self-aware." Or they say: "The gym is too expensive, I can not afford." Still others say, "the opening times for the gym are not suitable for my schedule."

These are all legitimate concerns of the way and keep many people from participating in a gym. But I'm here to tell you that there is a possibility for you, the training that you learnbe treated without the above mentioned problems.

For most people the thought of walking into a gym for the first time, with all the "experienced coach," complex systems ", and tone the body, fit-looking people can be a scary and frightening place. Would not you know that it is the main reason for this is that most people do not reflect the interest in a gym. These people feel from others who think they are intimidated to laugh secretly, there are fitness level or looks.

Most of theTime, this fear is unfounded and baseless, but this fact is little consolation for those who are afraid, "the gym".

The worst thing you could do to avoid exercising altogether, and your "fear of the gym," as a spiritual pacifier. It is an answer to your suffering, I recommend aerobic workout DVDs or tapes that you type on your DVD or video player right in the comfort of your own home, you just pop and make good a workout as you would in a gym.

This is an excellent way toYour training going to shed a few pounds and get in shape. This is not a precursor to go to a gym, but an alternative. You do not need more than one watching you, or fun you are worried, and you can go at your own pace. You can stop rewind the tape DVD as much as you want and not worry about running to aerobics class. It's like with your personal fitness trainer directly from you in your living room.

Think of all the money you save in the gymMembership fees, if you exercise at home. Aerobics DVDs are available and very cheap. You can use a generalized aerobic workout DVD that you work your entire body, or you can get special workout DVD, which to a certain body area. This aerobics DVDs can be rotated to prevent boredom and mix your training will ensure that you are constantly called into question as you closer to your fitness or weight loss goal.

After converting your DVDs and aerobicTraining tapes in your own home will train you on your schedule, if it convenient for you. You do not have information about opening your local gym to leave an hour to get your workout. Having said that it is important to grow up with a regular, set workout schedule will hold, this will help you stay focused and less likely to slow to your workout routine.

If you have just starting your training then choose an aerobics DVD, which is not too far advanced,start with one that has basic aerobics steps so you can follow along with relative ease, remember the more you do the better you will become and you can graduate to moderate and then to advance. You want to make sure that your workouts challenge you physically, that way your body will become more efficient at burning fat and you will be on your way to reaching your fitness goal.

Speaking of fitness goal, before you begin make sure to check with your doctor to ensure that it's ok to start an exercise regiment. Once you clear all the form with your doctor, they should develop a training plan and plan. This is very important because you want to stay on track to achieve your goals. Before you begin, you should get things such as recording weight, the measurement of the arms, legs, waist, hips, buttocks chest, and try to find you BMI body mass index and your% fat ratio. This gives you a starting point and as you during your workout, you can record yourImprovements, this is a huge moral booster and motivation.

Make yourself small achievable goals and saves it in your diary as you reach them when you have reached your destination, it's time to set new goals and continue with aerobic exercises. It is a great idea, a buddy or partner have training on how you can help keep each other accountable during your aerobic workout routine.

Finally, you want to simply take over your weights routine as aerobics workoutStrength training is important for all health and fitness. Building and strengthening the muscles and bones prevent injuries during training and in everyday life in general deals, build muscle burn more fat, some muscle, and it will burn your bodies ability to fat and a healthy weight to height ratio to improve.

So forget the fashion show and the bulky intimidating fitness equipment, save your hard earn dollars and the time by aerobic workout in the comfort of your ownHome.

Health and fitness is not a fad but a lifestyle
Steve Robertson.

Leisa Hart's FitMama: Postnatal Workout / FitMama & Me

Leisa Hart's FitMama: Postnatal Workout / FitMama & Me Review

Leisa Hart's FitMama: Postnatal Workout / FitMama & Me Feature

Leisa Hart's FitMama: Postnatal Workout / FitMama & Me Overview

Studio: Cerebellum Corporation Release Date: 11/20/2007

Leisa Hart's FitMama: Postnatal Workout / FitMama & Me Specifications

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The Samba Reggae Workout

The Samba Reggae Workout Review

This is a great dance workout w/Quenia Ribeiro, the two great female backup dancers & the live percussion band which plays the entire time. Quenia is a great fluid, graceful dancer w/body awareness & has a great, fun, friendly, patient personality, great cues & teaching & the two backup dancers also have fun dancing which is important.
You learn 1 type of samba step & many other traditional Latin dance moves that are fun to do.
Intro: 2 min
Basic Dance Step/Learn the beat: 3 min
Warm-up: 12 min - Some great stretching, lunges, ab work, neck stretching, rib, hip stretching & circles, etc.
Workout 1/Teaching Segment: 37 min - Quenia w/2 backup dancers teaches you a move in 1/4 time, even turning her body so you can see it from the side when necessary, making sure you move out your body, and even though there are 2 dancers behind her, she calls out YOUR left/right. Once she's done with instruction, she shows it in 1/2 time, then has you practice a few times, then at slightly slower then normal latin tempo, but a good speed for beginners since this is new to you. Once you learn another move, she has you practice that, then the move before-hand so you can feel the link, then from the top to build a routine. It's a great pace to keep you moving so you're never bored.
Workout 2/Very Fast/More Jump/Hoping: 5 min - Here you do the routine several times w/everyone jumping higher, adding more hops, and moving at breakneck speed like most Latin dances do.
There is no cool down, she introduces the band/dancers after.

This routine involves a good amount of hopping, but you can always make it more low-impact & still do it easily like in the workout 1 section. This is not ballroom style.

Trailer (shows almost all the dances in the routine you learn) at youtube under "The Samba Reggae Workout :: Quenia Ribeiro ::" or also at the website: worlddancenewyork com

The Samba Reggae Workout Feature

• Born in Salvador, Bahia, Brazil, samba reggae is an explosive, high energy blend of Brazilian samba and Jamaican reggae. Engaging the total body with every step, samba reggae is the perfect aerobic workout - a great way to shake off stress, burn calories, and wake up your senses with invigorating rhythm. Created by renowned samba instructor Quenia Ribiero, THE SAMBA REGGAE WORKOUT begins with a

The Samba Reggae Workout Overview

Born in Salvador, Bahia, Brazil, samba reggae is an explosive, high energy blend of Brazilian samba and Jamaican reggae. Engaging the total body with every step, samba reggae is the perfect aerobic workout - a great way to shake off stress, burn calories, and wake up your senses with invigorating rhythm.

Created by renowned samba instructor Quenia Ribiero, THE SAMBA REGGAE WORKOUT begins with an explanation of the basic samba reggae steps and rhythm. Next is a 10-minute warmup including a wide range of exercises to loosen and stretch your muscles, and engage your core.

Next, Quenia leads two workout sessions utilizing her own authentic Samba Reggae choreography:

Workout 1 (medium intensity, 45 min.) breaks down each move in a precise and easy-to-grasp manner, keeping the workout pace fast and steady. Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music, Quenia starts every move with footwork and hipwork, then adds the upper body coordination, and offers ample repetition of every step and the entire sequence of combinations from the top.

Workout 2 (high intensity, 7 min.) employs the same vocabulary of dance steps but at a much faster pace! You ll feel the pure joy of dance and the powerful aerobic qualities of samba reggae. As a social dance, samba reggae is usually done in a follow-the-leader fashion with a few dancers initiating moves and everyone following: Workout 2 is a real samba reggae experience - you will dance with Quenia to the sounds of exotic percussion, presented live by her spectacular Grupo Ribeiro band.



Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 188883000406
UPC: 188883000406
Manufacturer No: STR-30149

The Samba Reggae Workout Specifications

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Kathy Smith: Cardio Knockout

Kathy Smith: Cardio Knockout Review

I want to give an unbiased review, so I'll just say that this is the best boxing/kickboxing DVD known to humankind!

Working with seasoned pros Michael Olajide and Keith Cooke, Kathy Smith takes you through the basics of boxing and kickboxing, then provides two solid, sweaty workouts. This makes the DVD perfect for beginner and experienced exercisers alike. With a bonus tai chi-inspired stretch routine by popular instructor Keli Roberts, and a quick energising tai chi workout by Keith Cooke, "Cardio Knockout" is not only excellent value for money, but the kind of workout DVD you can use in different ways for years to come.

As I'm pretty uncoordinated, I always thought that kickboxing would be too difficult for me to learn. But this DVD makes it easy - you can start with the four basic punches demonstrated by Michael Olajide, then add the kicks, which are expertly broken down and demonstrated by Keith Cooke. The kickboxing workout employs simple punch/kick combinations; there are no lengthy choreographed routines to learn here. During the kickboxing workout, Keith sometimes appears in a split screen with form tips.

The boxing workout is filmed in an industrial setting - you can see flashes of arc welding in the background. This, plus the driving music and occasional black-and-white shots, gives the workout a tough, gritty feeling.

If you're looking for a tough cardio workout without dancey moves or complicated choreography and which can be performed using a minimum of space, you can't go past either of the routines on "Cardio Knockout". The only caveat I would offer is that you shouldn't do the workouts on carpet; as there is a lot of pivoting, you run the risk of torquing your knees. I put down rubber puzzle mats on top of the carpet so I can really go to town!

Kathy Smith: Cardio Knockout Feature

• CARDIO KNOCKOUT - Three of Kathy's most best selling workouts including Kickboxing, Aerobox and Tai Chi. DVD Includes: KICKBOXING WORKOUT - Five time Martial Arts US World Champion, Keith Cooke joins Kathy in this fun and safe workout using true-to-form martial arts moves. Simple punching and kicking combos to tone and slim, kicking drills for tighter more shapely buns and thighs and kic

Kathy Smith: Cardio Knockout Overview

CARDIO KNOCKOUT - Three of Kathy's most best selling workouts including Kickboxing, Aerobox and Tai Chi.

DVD Includes:

KICKBOXING WORKOUT - Five time Martial Arts US World Champion, Keith Cooke joins Kathy in this fun and safe workout using true-to-form martial arts moves. Simple punching and kicking combos to tone and slim, kicking drills for tighter more shapely buns and thighs and kickboxing stances for a total mind/body connection of focus and balance.

AEROBOX WORKOUT - Kathy teams up with boxing veteran, Michael Olajide Jr. bring authentic boxing techniques to this intense cardio workout. Perfect for men and women, fast paced boxing footwork build killer legs and jump robe/skipping result in increased agility and stamina. First time on DVD.

TAI CHI ENERGIZER WORKOUT - Kathy and Keith guide you through this effective Tai Chi workout designed to increase flexibility and leave you refreshed after an intense workout. Tai Chi is helpful in providing the total mind and body connection any time of day.

Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 031398221487
UPC: 031398221487
Manufacturer No: 22148

Kathy Smith: Cardio Knockout Specifications

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The Look: Target Toning

The Look: Target Toning Review

The Look: Target Toning Feature

The Look: Target Toning Overview

There are hundreds of ways to exercise but most people have similar goals: shed their pounds flatten their stomachs and lift their rears. This program gets right to the point and shows viewers how to target these areas everyone wants to improve. Using dynamic routines and the latest techniques participants will be able to set goals and more importantly see results.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 625828300097 Manufacturer No: PAE30009

The Look: Target Toning Specifications

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Women's Health: Total Workout in Ten!

Women's Health: Total Workout in Ten! Review

This video is excellent. It is challenging and motivating. The music isn't too annoying like most exercise videos, and Amy Dixon is a great instructor. I will absolutely buy her other videos.

Women's Health: Total Workout in Ten! Feature

Women's Health: Total Workout in Ten! Overview

Studio: Gaiam Americas Release Date: 09/18/2007

Women's Health: Total Workout in Ten! Specifications

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