Should, if your goal is to improve your fitness or lose weight, but you have to do something more exciting than jogging on a treadmill, so that motivates you, maybe think about doing a martial arts such as kickboxing, karate and judo.
In this article we list the top 10 reasons to consider it a martial art for fitness and weight loss to you to decide whether one is right for you.
1. Doing martial arts for weight loss
It is no coincidence that gyms, personalTrainers and producers of the exercise videos and DVD's are now strong on training techniques and exercises from various martial arts in their workouts.
Boxercise, Tae Bo, Cardio Kickboxing, Kung Fu Aerobics and Personal Trainer with a punching bag, gloves, focus pads and kicking in their meetings are just a few examples of how the martial arts training is in cardio fitness and used for loss.
Since martial arts training is usuallyhigh intensity and usually lasts for at least an hour in most cases, it burns a maximum number of kilojoules or calories per workout and is therefore ideal for those who lose weight quickly lose will.
2. Doing martial arts for fitness
To incorporate the most martial arts exercises and cardiovascular exercises to improve stamina and endurance, build muscle and improve muscle flexibility, so they are perfect for any desire to improve their generalFitness.
Cardiovascular fitness improvements require that we regularly raise our heart rate over a longer period and most martial arts, will help us.
The improvement in strength, size and shape of our muscles requires us to regularly subject to some form of strength training. Martial arts training helps provide this training, leading us through exercises such as pushups and squats with our own body weight as resistance.
Increased flexibility is a naturalBy-product of the martial arts, because most, if not to incorporate all types of martial arts stretching exercises into their workouts.
As a result of all these advantages offers fitness, martial artists, such as boxers and kickboxers are widely regarded as among the fittest athletes in the world and practitioners of karate, judo, etc., are among the strongest pound-for-pound and takes into account most flexible athletes viewed the world.
3. Doing martial arts andSelf-defense
One of the obvious advantages which is a martial art that we are required by the fitness, strength, skill and techniques to protect ourselves against it, others that are harmful to us if this should occur be necessary to attack.
As an insurance policy, we hope you never will be able to use your martial arts training to defend themselves, but it's great to know this skill, there is just in case.
Because they are concerned primarilywith our heart rates rises to burn energy and improve our fitness, many of the above workouts like Tae Bo, Boxercise, etc do not really provide this benefit to the same extent as does the martial arts training with a dedicated teacher appear in a martial art School Teacher is only one service - to a certain martial art.
Many people mistakenly believe that because they have a focus mitt punch 50 times during a session with her personal trainer that they know how to punchproperly and therefore can defend themselves if they need it. This is a big mistake, and we hope that these people never find themselves in a situation that is being examined in this belief.
If it many years of martial arts training, I had myself, most personal trainers and gym teacher will not be able to advice on your punching and kicking have technology, they are only really qualified to focus gloves or kick Hold pad for you during your stay, you punch or kick them.
Remember, whilevery likely what they are doing this more like aerobic dance as an instructor specifically qualified martial arts instructor.
4. Doing martial arts and self-confidence
In addition to providing us the opportunity to defend ourselves, one of the greatest personal benefits that martial arts training offers, is a high degree of confidence.
This self-confidence partly results from the knowledge that we are much better able to defend ourselves becauseWe have done some martial arts training, but it also comes from a sense of achievement when we begin to master the techniques taught to us and the new confidence that the results from the feeling fitter and stronger and looking fitter and stronger.
Since one of the first things to suffer, and one of the hardest things to restore later if we are overweight our confidence that benefit is especially important for those of us who have problems with obesity.
5. DoingMartial arts to improve body balance and coordination
In addition to helping us, fitter and stronger, martial arts training typically involves the mastery of a range of techniques that requires us as a well-balanced and have superior body coordination.
In learning these techniques, we also improve our balance sheet and meet our coordination, which helps us with other aspects of daily life.
6. Doing martial arts for Diversity
Martial arts trainingoffers great diversity in two ways.
First, even large variety of martial arts training, by including in warm-up and cool-downs built, stretching exercises, strength building exercises and exercises for improving heart and teach us a variety of techniques.
This diversity is great for our minds and our bodies.
Second, there is such a wide variety of Martial Arts study, that we will be able, one should easily find that suitsour particular goals and interests.
Whether we are a martial art, which primarily revolves around striking or grappling techniques, or a perfect mixture of both, or do we want to study a very technical or very simple style, is the selection large.
7. Doing martial arts teaches discipline and motivation
Everyone knows that studying a martial art teaches and requires discipline.
Because it is focused and goal, the training in one of the many martial artsalso offers a high level of motivation.
Lack of discipline and motivation are the most frequently cited reasons for the weight loss failures and therefore makes a martial art that can contribute to weight loss and fitness, many of us who have the required discipline and motivation to help achieve our goals, weight loss, lack, at this overcome obstacles to mutual success.
8. Doing martial arts for spirituality
A definition of spirituality "measures that raise renewed, comfort, healand inspire us and interact with those with whom we are. "
Martial arts training has millions of people over many centuries, as is practiced among other things, it has a great opportunity to raise us spiritually.
In addition to forging a better connection between our mind and body, he also has the possibility of a better connection between us and our world and ourselves and forge another.
9. Doing martial arts training is relatively inexpensive
He compared someGyms and the attitude of some personal trainers, training at a school or martial arts dojo is relatively inexpensive.
Many martial arts schools free of charge a very modest monthly fee for the training and the beauty is this, you can work out when and how often it suits you best.
Besides the low cost of training, buying a uniform and equipment, you may need to train in most cases is relatively inexpensive as well.
10. Doing martial arts has a social aspect
Many people whodo begin martial arts training for weight loss, improved fitness or self-defense by the end, she enjoys the most for its social aspects.
And the training and learning with others with similar goals to help the many martial arts trainees to encourage and motivate each other and end up getting very good friends.
Many martial arts teachers have a very friendly disposition and foster a fun and friendly environment in which the training that makes them loved her students, which usually alsobe close friends.
Conclusion
Should, if your goal is to improve your fitness or lose weight, but you have to do something more exciting than jogging on a treadmill, so that motivates you, maybe think about doing a martial arts such as kickboxing, karate and judo.
Listed in this article are the Top 10 reasons to consider it a martial art for fitness and weight loss to you to decide whether one is right for you.
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