Kathy Smith: Body Boomers Workout Review
With a job change I was not getting to the gym as often as I needed to. I bought this disk as an auxillary workout between gym visits. I found that it was very well-rounded and actually gave me a better workout than I had at the gym. I was out of shape when I started, but was able to get through it and as my shape improved I continued to be challenged by it. As a female over 45 and appreciated the information about pre-menapause though I just fast forward through it now.
Kathy Smith: Body Boomers Workout Feature
- BODY BOOMERS WORKOUT includes three of Kathy's previous releases on one DVD, offering the perfect mind and body fitness regime for all fitness levels. Designed for all fitness levels, shapes and sizes, these workouts will improve overall health and lifestyle and get you in the best shape of your life. MOVING THROUGH MENOPAUSE (2001)--Three specialized routines that provide low-impact cardio,st
Kathy Smith: Body Boomers Workout Overview
BODY BOOMERS WORKOUT includes three of Kathy's previous releases on one DVD, offering the perfect mind and body fitness regime for all fitness levels. Designed for all fitness levels, shapes and sizes, these workouts will improve overall health and lifestyle and get you in the best shape of your life. MOVING THROUGH MENOPAUSE (2001)--Three specialized routines that provide low-impact cardio,stress-reducing yoga and strength training designed to burn calories, protect your heart, increase mental focus and better sleep while improving balance, posture and maintaining bone-density. Includes nutritional strategies for symptom management and long term health benefits. THE SHARPER BALL WORKOUT (2003)--Learn the essential and effective moves of the exercise ball to build sculpted absand a sexy lower body. Designed with three intensity levels for each exercise, you can design the workout that is perfect for you!WELLNESS MIND & BODY RELAXATION SYSTEM (2000)--Target key "stress zones" and use easy, strain-free moves to release tension, ime posture, and boost energy while you lengthen and tone your muscles. For best results and to avoid plateaus, rotate these workouts throughout the week. Appropriate for all fitness levels.
System Requirements:
Running Time: 150 mintues
Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 031398221616
UPC: 031398221616
Manufacturer No: 22161
Kathy Smith: Body Boomers Workout Specifications
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*** Product Information and Prices Stored: Sep 21, 2009 17:52:06
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