Several people try to obtain other funds, either from obesity, they have free dress, or some of them want to put on weight. Some join gyms for fitness, aerobics, some use to shed the extra weight. Many peeople, in a hurry to go get rid of obesity are also crash-dieting. There is nothing wrong with it. But in general it is seen that, after a bit short train or loses a few pounds of weight, many people, their exercise or aerobics in the gym or stop and re -Square book. But there is a solution to this problem is permanent and without side effects.
Surprised! Yes Yogasanas are answers to the search for a stylish and above all a healthy body. In Yogasanas be administered no medication, no equipment required, these are simply exercises to do, even children can easily follow. Only consistency and patience are the primary or basic requirements.
We take a look at these exercises use that will help us in our questWeight loss or weight gain. These exercises, or asanas, how it can be called to be done while lying on his stomach or back, sitting or standing. A person can choose the exercises according to his convenience. A word of caution for beginners, but should always be in practice asanas the supervision of their fitness trainer. When the exercises are done wrong in one, you can not have the desired effect.
Now we begin our first exercise. It is done in lyingfirmly on the back. Take a deep breath and lift your right leg off the ground at an angle of 30 to 60 degrees. Move the leg in the clockwise and counter clockwise for five times. Do the same for the left leg. Now lift both legs simultaneously. Move it clockwise and vice versa for five times. Note that the legs should be stretched, while doing so. This asana is for those who have deposited fat around her waist and thighs, an advantage. The increases and improves blood flow in this region.When this asana is practiced regularly, there is less chance of extra fat stored in the specified areas.
The second asana is also very simple. Lie on your back. Now, slowly raise your two legsin a way that a perpendicular angle to the body. Now try to lift your abdominal wall. Once you are in a position at the waist with ease after a continuous lift, which will only affect some of the ground his head. You can also keep your waist just by supporting it with yourHands. Please do not bring this exercise in a hurry. This asana is also advantageous in a case of weight loss.
To close Yogasanas are a solution to the problem of obesity and without side effects. We can fit and healthy if he or she practices Yogasanas.
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