Cardio Boot Camp Exercises

Cardio Boot Camp Exercises military techniques - marching, push-ups, sit-ups used to lift weights and come obstacle courses - for people in shape. Be sure to check with your doctor, what operating system you are best for you. Start slowly, take your time.

Cardio Boot Camp Exercises are not for those who are injured. Always stretch before engaging in physical activity.

Stretch your arms by lifting them over his head. Stretch upwards as far as possibleso you can feel the muscles tense. You will enjoy a sense of feeling "light burning" - that goes a bit "well, then. You are not wearing off.

To determine your fitness level - beginners, advanced and expert test - when do push-ups or sit-ups. It will go tired of the stairs?

The exercise of beginners with little or no effort to hurry. 'Moderately tired' a little practice and not during normal operation. "Advanced", do push-ups andSit-ups regularly - even walking or running.

"Beginner" camp heart warm-up exercises muscles.

Start routine for beginners "stretching and strength to walk in seven minutes.

Go "leg". Sit on the floor with your back straight and legs stretched out. Tap your toes. Enter ten repetitions.

"Knee Deep Elbows" touching the foot positioning on the legs to the width of the shoulders, bending the toes.

Push "wall-up for the beginner. Stand about twoFeet from a wall. Place your hands on the wall. Lean against the wall until your nose touches the wall. Push back to standing.

Finishing walk up to four minutes.

"Medium" Cardio Boot Camp begins with stretching and running for about ten minutes.

Thu 20 "spread leg" and "bend your knees." Do one or the other 20 "regular or baby-sit-ups. A baby is sit-ups while out on the back, bent knees. Place your hands over your ears, elbowsTo forward projection. Curl on his knees until you feel resistance. Recoil to its original position.

A full sit-up "means that you touch your chest to the knees.

For a push-up track "- he was lying face down, legs straight behind you. Place your hands on the floor beside your shoulders. Press stretch until your arms. Keep your back straight. Lower Body , touches his nose to the ground. 20 push-ups Thu

If youOut-of-shape, you should start with "rocker push-up knee - we sit on his lap, as the toes.

Finish by adding a half-mile

"Advanced", field exercises, cardio workout for those who have done weight training and running.

Run a mile.

Cardio Boot Camp, does not mean complete with 40 sit-ups and push-ups in its entirety.

Then meet with 30 "Jumping Jack". Stand with feet together, arms on hips. Jump in the air, open wide the legs to their maximumWidth. Raise your arms. Clap Your Hands above your head. Country was completely ignored. Return to the starting position.

Finish by two miles.

Enjoy the year. Make your body strong!

The Firm: Cardio Sculpt Blaster

The Firm: Cardio Sculpt Blaster Review

This is an early 2000s Firm video from the series that uses the Fanny Lifter, a tall, square step which is adjustable to three heights. This unique piece of equipment is effectively used here to provide a short, fun, intense cardio workout. In addition to the Fanny Lifter (FL), light weights are occasionally added for 4-limbed work, but this is a pure cardio routine with no toning intervals.

Instructor Lisa Kay, who leads a class of 4 other Firm instructors, begins with a basic 4-minute warm-up which combines aerobic moves with dynamic stretches. The first aerobics segment is performed without the step. It moves somewhat slowly, with heel digs and back rocks, but my heart rate still got up, especially with the addition of small optional hops. The first step aerobics portion with weights was a lot of fun, combining heel digs and rocks on and off the short portion of the FL with bicep curls. Other combos included straddles with upright rows and rear dips. There was some take it from the top here, but not so much that I found it annoying or overly repetitive. Squats with hammer curls on the floor conclude this segment.

More step work follows, this time without the weights. This segment was also fun and included A-steps, hamstring curls, knee lifts, L-steps, and floor jacks. The next segment is mostly on the floor, but you add taps onto the fully assembled FL. Here you get a bit more toning work with squats and overhead presses, but you are still moving at an aerobic pace. Another fun aerobic step series follows, this time with straddles, side leg lifts, squats with 1 leg on the step, and presses onto the step. This section was also a bit easier to follow than the first step tune. The final aerobics segment consists of more 4-limb work, with grapevines/rhomboid pinch, step touch/bicep curls, and step knee (adding in a step onto the FL). The almost 6-minute cool down consisted of many typical Firm moves, including marches, step-touch, hamstring curls, sambas, tri-star, and arm sweeps; a brief stretch series using the FL concludes the workout.

Overall, I enjoyed this short cardio workout, which comes in at just under 30 minutes total. I found that my HR stayed in my target zone for a good portion of the time (22-23 minutes), plus I enjoyed the moves and was generally able to follow along. Although this is a cardio-only workout, which is what I wanted, I still would've liked to have seen a set or two of the Firm's signature leg press move; it seems a shame not to use the FL for this. Still, this is a very solid, enjoyable intermediate-level cardio workout that I'd definitely recommend, particularly for when you are short on time.

Note: this same Firm workout was released with at least three different covers, so be careful that you don't already own it when ordering!

The Firm: Cardio Sculpt Blaster Overview

Studio: Gaiam Americas Release Date: 05/18/2004 Rating: Nr

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The Cardio Aerobics

Aerobics Cardio refers to the form of physical activity that includes a method for improving flow of oxygen to all parts of the body, increase metabolism, which are threatened with extinction from cardiovascular dilemmas.

The routine includes a warm-up session, which reached approximately twenty to thirty minutes a trade with the strict routine that includes a large work area together several muscles. It is followed by a periodinvolves thinking in the muscles. The basic process requires the degradation of glycogen with oxygen to produce energy.

This method has several advantages with the most important of which are mentioned here. Hardens the muscles that are involved in the process of respiration and is responsible for facilitating the air inside and outside the lungs.

In addition, he also works on the muscles of the heart and the existing buildingExtension. This contributes to the further development of the heart and the improvement of both the heart and skills. Furthermore, all the muscles of the body are reduced, blood pressure and anxiety will be generally reduced to the level of threat posed by the poor conditions of osteoporosis in both sexes. This program of exercise can also on the mode of action and skipping ropes, which also help to follow the stimulation of bone growth.

Despite theseBenefits are criticizing known by many experts. They say that many people with cardiovascular aerobic damage anxious applicants and therefore other types of exercise that vote should have less impact as a whole. They also argue that it is used as an appetite suppressant of people who have the medical condition of anorexia.

Cardio Fitness Training Basics

Cardiovascular fitness is an essential part of an exercise program. The words "heart" with "aerobic" interchangeably and refer to the "heart". They provide the ability of the heart with oxygen to the muscles and increase the ability of the muscles with oxygen to produce energy leads to an increase in aerobic fitness. Engage in aerobics has many benefits. Many people report feeling more "energy" of their program. Aerobic Capacityassociated with a faster metabolism, which means that the burning of stored body fat fast. This increases the weight loss.

The type of activity that you choose is less important than the quality is maintained. Tennis, racquetball, basketball can be considered if the heart carried out with sufficient intensity and duration. Otherwise, the Scottsdale, Arizona, is the ideal climate for swimming, running, mountain biking and hiking are great forms of aerobic workout. Of course, the indoor unitsuch as treadmills and elliptical stair masters are primarily on the aerobic capacity increased.

Some general guidelines for cardio fitness:

• Cardiovascular Training for at least thirty minutes four days a week. To qualify as aerobic, it is necessary to break a sweat and / or stay in your heart rate for at least twenty minutes. The approximate heart rate is between 65 and 80 percent of maximum heart rate (calculated as 220 minus your Age) heart rate zones varies from person to person. Often it is advisable to work with a certified personal trainer to create your personal heart rate zones.

• intervals in your aerobic fitness program at least once a week. Interval training involves alternating bursts of high intensity aerobics with periods of rest. This can be significantly boost your metabolism.

• properly designed strength training can actually increase your> The aerobic capacity. A full-body circuit training program, with short breaks duplicates aerobics. These workouts should be at least twice a week in addition to your usual aerobic workout.

• Remember, your doctor before you consult with a fitness program.

Cardio Kick Step-Boxing with Kelly Coffey-Meyer

Cardio Kick Step-Boxing with Kelly Coffey-Meyer Review

I have been doing both step-aerobics and kickboxing for several years and got quite a good workout with this DVD. As mentioned in previous reviews, the cueing is quite poor compared to Cathe Fredrich's workouts, but if you do the tutorial before starting the actual workout it does help. I had to focus throughout the workout to not make any mistakes. By the third time I was much more comfortable and actually used weighted gloves while exercising with this DVD.

The first 60 minutes is a combination of step and kickboxing, followed by approximately 10 minutes of pure kickboxing. The next segment is abdominals done in the kneeling position which is very unusual followed by a cool down. The overall workout time is almost 80 minutes.

This workout is definitely for people who are used to step workouts, i.e. moderately advanced.

Overall, I have enjoyed this DVD!

Cardio Kick Step-Boxing with Kelly Coffey-Meyer Feature

• Released October 2007
• Total Running Time: 85 minutes; advanced level
• Kelly's unique and powerful CARDIO KICK STEP-BOXING is a cool spin on her original Step-Boxing DVD
• A genuine mix of true athletic-style kickboxing and the intensity of traditional step
• The blend is ultra-smooth, a fusion to keep your interest while challenging even the most advanced

Cardio Kick Step-Boxing with Kelly Coffey-Meyer Overview

CARDIO KICK STEP-BOXING combines powerful kickboxing moves with athletic step aerobics to transform your body in an energetic and innovative format. The union of these two training techniques provide a fun, calorie, blasting and muscle-defining workout! All you need is a step and a lot of energy.

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Denise Austin: Burn Fat Fast - Cardio Blast

Denise Austin: Burn Fat Fast - Cardio Blast Review

Denise has been around for ages and so when I was looking for cardio dvd's for my collection I went ahead and added this one. I switch out my dvd's so I don't get bored and my body doesn't get used to the workouts.
The dvd's has soem variety for the different dance styles which is nice. I agree with another viewer that the cueing is totally off. It took a couple times of using the dvd to know where I was going when. The moves are easy and the pace a bit slower than I would have imagined. You really have to put yourself into the workout to get what you need from it. I liked Denises attitude in the dvd. She is toned down but still perky. I need perky sometimes, especially in the morning when I'm try to get the bootie moving. I was somewhat unimpressed with the studio setup and the backup being out of synch. It seems to be a lower budget set, but it gets the job done.

Denise Austin: Burn Fat Fast - Cardio Blast Overview

With BURN FAT FAST: CARDIO BLAST you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart crunch calories and melt pounds fast. So get ready to slim tone and blast your way to your best body ever! DVD Includes: WARM-UP (5 Min): Pump up your heart rate with vital movements that stretch and prepare your body to demolish calories and burn fat fast! KICKBOXING (10 Min): Combines dynamic punches kicks and a variety of moves to trim the hips thighs buns and arms. Incinerate fat and boost your metabolism like never before! ATHLETIC INTERVAL (10 Min): Skate ski and jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography. RETRO AEROBICS (10 Min): Slim down with a classic combo of grapevines ponies and heel jacks! This fun-filled '80s revival will put a smile on your face and take inches off your waist! CARDIO DANCE (10 Min): Shake your hips and tighten your tummy with this low-impact cardio dance routine. The lively Latin beat will have you mamboing your way right into that miniskirt! COOL-DOWN (5 Min): Lower your heart rate with ease as you stretch refresh and revive your body after your incredible fat-blasting workout!Special Features: Customized Workout Options Personalized Introduction and Instructions from Denise Music Only Option Interactive Menus Digitally Mastered Scene IndexSystem Requirements:Run Time: 50 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 012236222613 Manufacturer No: 22261

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Cardio Workout Weight Loss Routines - Best Exercise Tips

With tons of quick weight loss programs) via the Internet (diet pills can be dangerous for the health of rich patterns of consumption that does not work, and the pursuit of new equipment, exaggerated claims, is still the best map of the distribution business pounds heavier. Thinning takes little time, but with this kind of training you can be sure that you will see good results, and in a week, you begin to feel better inside.

Cardiovascular training is often the first stepin the fight against obesity and the maintenance of body shape. Although strength training is weight lifting weight or after the loss of weight, your training program are included, the heart can get you started, if not complete the training plan.

Thirty-seven percent of Americans are overweight, and if you do not belong to (or if you want to leave) the thirty-seven percent have a higher risk of disease, not to mention obesity, low self-esteem, thenthrough a good training program should be at their own pace.

Basically, a cardiovascular training activity, the heart rate to a level where you are sweating, but can still speak. This is an effective way to burn calories and help you lose weight. In addition, there are a variety of cardiovascular activity, observed to be swimming, aerobics, jogging, or can be as basic as.

Another advantage of this type of training is that it makes your heart strong and increases your lungsCapacity. It also reduces the risk of heart attacks, cholesterol and diabetes. It is important to note that there is no perfect workout. It is recommended to make some movement, that you like. If you feel the wind in his face during the race, then do it regularly and can be regarded as a cardiovascular workout. If you have a dip in the pool, then maybe enjoy swimming can be done for you.

The differences between the aerobic and cardio exercises

A recurring question I am regularly asked what are the differences between the various types of aerobic and cardiovascular diseases?

In general, aerobic tend simple, coherent and long term. Cardio The difference is that it tends to a kind of exercise more difficult. Difficult endurance helps to maintain or improve physical fitness, such as the cardiovascular system more.

Different exercises can be called high or low intensity exercise.Therefore, it is probably better at the details of this problem in connection with the exercise of low intensity or high, so what are the differences and to respond that it is better to lose weight?

To drive high-intensity regular exercise is usually more effort when moving or is moving faster, and deliver what is the result of burning large amounts of energy. Typical examples include sprints, weight training, soccer or basketball. Low-intensity exercise is more often with less workEffort, but a steady rhythm. Some examples are walking, walking speed achieved, cycling, aerobics and light jogging (for people with middle and higher levels of fitness).

To lose weight, have all played their role, as do all burn more calories than anything. For many overweight people, low-intensity exercise is probably better, if not burn as much energy as the intense activity. The reason is that the perception of low intensitynot interfere with the body or too much stress, when completed, and can therefore help to regulate appetite. Activity with lower intensity also tend to burn to a greater degree of fat as fuel, if less total energy is burned for hours. This can only be solved by increasing the duration of the session.

High-intensity exercises are often the cause of muscle cells to break much faster, resulting in a greater loss of nutrients, requiring more supply in the next fewDay. This means that many people experience an increased appetite can encourage us to eat more food in order to allow for proper recovery. If, as our body provides a quick and complete recovery from exercise stress. The more you eat, the more nutrients are available for post-exercise muscle recovery.

Therefore, your body can be the envy of overeating support for recovery. The problem with what this often means excess calories, which alsois the potential of weight to lose.

Here is a report in a scientific journal on the results of a study is published:

"When it comes to achieving optimal results in weight loss, low-intensity exercise may be preferable in high intensity training, a new study. The Official International Sports Medicine published the study compared to women who are on a diet for three months for training moderate intensity such as brisk walking, with those who participated in intensiveExercise such as Sprint. After three months, the group of the movement of moderate intensity that significantly more weight than the group of high-intensity, an average of seven pounds to run compared to four pounds. Researchers have noted that women were engaged in a group of high-intensity May in post-exercise involved a lot of food because of fatigue.

Can it have a good idea to choose a mixture of both types of sports when they are trying to lose weight. But forMost overweight people think that exercise at low intensity, it would be better to start with, for reasons of health and safety. When the body has adapted to this type of exercise, especially if the results have begun, slowly, step by step, introduce a different type of exercise that can be done without too much effort. At this stage, a form of exercise can help with a higher intensity to stimulate the body to lose more weight.

The Firm - Cardio Sculpt Fusion

The Firm - Cardio Sculpt Fusion Review

It is disconcerting that Emily says, "Welcome to Total Body Lite," and "You've just completed Total Body Lite." Maybe they thought the "lite" would scare people off?

Well, it worked with me. I would not have purchased a DVD called "Total Body Lite" as I normally am a pretty hard-core exerciser. If you enjoy the intensity of regular Firm videos, this might not be for you.

However . . . I recently was ill and didn't work out for several weeks, then found out I was pregnant. Due to the bun in the oven, I figure it's not the time to try to work back up to my fitness of two months ago. So I looked through my collection and found my unwrapped "Cardio Sculpt Fusion."

It's not as easy to follow the first time as some other Firm videos, partly because the focus on Yoga incorporates new moves that old Firmies don't already know, and partly because Emily doesn't always give warning or an adequate description for the changes she's adding. But with all Firm videos, once you've done it a few times, that's a non-issue.

There is a lot of stretching and you never use more than 6 pounds at a time (one 5 lb dumbell or two 3 lb. dumbells). Emily is pregnant in the video, and I honestly think that they just didn't want to bill this as a pregnancy workout because heaven forbid somebody claim to have suffered a problem from it. I don't see myself doing this video for "muscle recovery." On non-weights days, I'd rather do a cardio-oriented video like The Ultimate Fat Burning Workout or go for a run. I don't need a normal Firm video lite. But it's just what I was looking for today, and I plan to do it often throughout my pregnancy.

The Firm - Cardio Sculpt Fusion Feature

• The Firm series of exercise routines is an effective system to tighten abs, lift buns, and shrink hips. Combining interval and resistance based techniques, these exercises are a recipe for getting a healthier, leaner physique. Fitness expert Emily Welsh guides viewers through a workout that contains all the tools for firm results. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR

The Firm - Cardio Sculpt Fusion Overview

The Firm series of exercise routines is an effective system to tighten abs lift buns and shrink hips. Combining interval and resistance based techniques these exercises are a recipe for getting a healthier leaner physique. Fitness expert Emily Welsh guides viewers through a workout that contains all the tools for firm results. Genre: HEALTH/FITNESS UPC: 018713524072 Manufacturer No: 05-52407

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The Biggest Loser Workout: Cardio Max

The Biggest Loser Workout: Cardio Max Review

I love to work out and feel sore after a challenging one. This, and I'm sure all their videos since I have 2, will kick your butt into shape! I am so motivated by the Biggest Looser competitors, and so I feel like I have no excuse to slack off. I love how Bob looks at you through the tv and keeps your interest. These moves are sure to burn calories and build muscle. Give it a try.

The Biggest Loser Workout: Cardio Max Feature

• Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation, using the different levels as "add-ons" as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three d

The Biggest Loser Workout: Cardio Max Overview

Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as "add-ons" as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of intensity: LEVEL 1: With Bob as your trainer this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer you will continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.Cast: Bob Harper (Seasons 1 2 3 and 4 trainer) Kim Lyons (Seasons 3 and 4 trainer) Jillian Michaels (Seasons 1 2 and 4 trainer). Six seasons 3 and 4 cast members.System Requirements:Run Time: 50 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398222651 Manufacturer No: 22265

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Cardio Workouts That Work

A lot of people hurt themselves when they go on a diet, because it drastically reduce their calories and skimp the exercise. You do not know that while exercises such as cardio workout is the best way to get rid of unwanted calories. If you want to lose weight and the weight you lose, you must combine your diet with exercise to keep.

They have a lot of options when it comes to cardio training, so you do not leave because of boredom. Almost any type of activity can be switched offin cardiovascular training. If you do it right, you can even Turn your house into an effective cleansing meetings weight loss workouts. Keep moving while you clean, and not activities that require vigorous movements, such as scrubbing and vacuuming.

You can even have your children in your cardio workout. I often dance together to Wiggle DVD's with my daughter. You can play DVDs, which buy anything other than songs, and this will keep you moving. The dance movements are easy and your childrenlearn the moves and keep with you. This is one that a lot of fun so far as cardio training to go.

Your TV is also a good source of great cardio workout. In fact, make a few stops on cable only to exercise and proper nutrition. These stations have a variety of shows, the great training, you can do in your own living room.

Another idea for a good cardio workout would be a joining a gym. You can choose from simple aerobics, dance, spin, and otherActivities, which are meant to move your heavy heart for a great workout. Both novice and experienced dieters benefit from these classes.

You should start with simple exercises, if you lose a lot of weight. This is because your body does not handle extreme cardio workouts very well. The last thing you want is to overdo the training and then abandoned because it is too strenuous. You can start with walking is your workout. Remember, a fast enough pace to walkTo get your heart rate, increased slightly.

The Firm: Body Sculpting System - Cardio Sculpt

The Firm: Body Sculpting System - Cardio Sculpt Review

I really like this one. It is a good solid workout that burns calories and tones your muscles. I find this workout is a good use of time.

The Firm: Body Sculpting System - Cardio Sculpt Feature

The Firm: Body Sculpting System - Cardio Sculpt Overview

Studio: Gaiam Americas Release Date: 04/15/2003 Rating: Nr

The Firm: Body Sculpting System - Cardio Sculpt Specifications

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Step Aerobics DVDs - Cardio Workout in Your Living Room

One of the excuses I get a lot of people who will not exercise they say: "I hate the gym, I feel out of place, out of shape and self-aware." Or they say: "The gym is too expensive, I can not afford." Still others say, "the opening times for the gym are not suitable for my schedule."

These are all legitimate concerns of the way and keep many people from participating in a gym. But I'm here to tell you that there is a possibility for you, the training that you learnbe treated without the above mentioned problems.

For most people the thought of walking into a gym for the first time, with all the "experienced coach," complex systems ", and tone the body, fit-looking people can be a scary and frightening place. Would not you know that it is the main reason for this is that most people do not reflect the interest in a gym. These people feel from others who think they are intimidated to laugh secretly, there are fitness level or looks.

Most of theTime, this fear is unfounded and baseless, but this fact is little consolation for those who are afraid, "the gym".

The worst thing you could do to avoid exercising altogether, and your "fear of the gym," as a spiritual pacifier. It is an answer to your suffering, I recommend aerobic workout DVDs or tapes that you type on your DVD or video player right in the comfort of your own home, you just pop and make good a workout as you would in a gym.

This is an excellent way toYour training going to shed a few pounds and get in shape. This is not a precursor to go to a gym, but an alternative. You do not need more than one watching you, or fun you are worried, and you can go at your own pace. You can stop rewind the tape DVD as much as you want and not worry about running to aerobics class. It's like with your personal fitness trainer directly from you in your living room.

Think of all the money you save in the gymMembership fees, if you exercise at home. Aerobics DVDs are available and very cheap. You can use a generalized aerobic workout DVD that you work your entire body, or you can get special workout DVD, which to a certain body area. This aerobics DVDs can be rotated to prevent boredom and mix your training will ensure that you are constantly called into question as you closer to your fitness or weight loss goal.

After converting your DVDs and aerobicTraining tapes in your own home will train you on your schedule, if it convenient for you. You do not have information about opening your local gym to leave an hour to get your workout. Having said that it is important to grow up with a regular, set workout schedule will hold, this will help you stay focused and less likely to slow to your workout routine.

If you have just starting your training then choose an aerobics DVD, which is not too far advanced,start with one that has basic aerobics steps so you can follow along with relative ease, remember the more you do the better you will become and you can graduate to moderate and then to advance. You want to make sure that your workouts challenge you physically, that way your body will become more efficient at burning fat and you will be on your way to reaching your fitness goal.

Speaking of fitness goal, before you begin make sure to check with your doctor to ensure that it's ok to start an exercise regiment. Once you clear all the form with your doctor, they should develop a training plan and plan. This is very important because you want to stay on track to achieve your goals. Before you begin, you should get things such as recording weight, the measurement of the arms, legs, waist, hips, buttocks chest, and try to find you BMI body mass index and your% fat ratio. This gives you a starting point and as you during your workout, you can record yourImprovements, this is a huge moral booster and motivation.

Make yourself small achievable goals and saves it in your diary as you reach them when you have reached your destination, it's time to set new goals and continue with aerobic exercises. It is a great idea, a buddy or partner have training on how you can help keep each other accountable during your aerobic workout routine.

Finally, you want to simply take over your weights routine as aerobics workoutStrength training is important for all health and fitness. Building and strengthening the muscles and bones prevent injuries during training and in everyday life in general deals, build muscle burn more fat, some muscle, and it will burn your bodies ability to fat and a healthy weight to height ratio to improve.

So forget the fashion show and the bulky intimidating fitness equipment, save your hard earn dollars and the time by aerobic workout in the comfort of your ownHome.

Health and fitness is not a fad but a lifestyle
Steve Robertson.

Kathy Smith: Cardio Knockout

Kathy Smith: Cardio Knockout Review

I want to give an unbiased review, so I'll just say that this is the best boxing/kickboxing DVD known to humankind!

Working with seasoned pros Michael Olajide and Keith Cooke, Kathy Smith takes you through the basics of boxing and kickboxing, then provides two solid, sweaty workouts. This makes the DVD perfect for beginner and experienced exercisers alike. With a bonus tai chi-inspired stretch routine by popular instructor Keli Roberts, and a quick energising tai chi workout by Keith Cooke, "Cardio Knockout" is not only excellent value for money, but the kind of workout DVD you can use in different ways for years to come.

As I'm pretty uncoordinated, I always thought that kickboxing would be too difficult for me to learn. But this DVD makes it easy - you can start with the four basic punches demonstrated by Michael Olajide, then add the kicks, which are expertly broken down and demonstrated by Keith Cooke. The kickboxing workout employs simple punch/kick combinations; there are no lengthy choreographed routines to learn here. During the kickboxing workout, Keith sometimes appears in a split screen with form tips.

The boxing workout is filmed in an industrial setting - you can see flashes of arc welding in the background. This, plus the driving music and occasional black-and-white shots, gives the workout a tough, gritty feeling.

If you're looking for a tough cardio workout without dancey moves or complicated choreography and which can be performed using a minimum of space, you can't go past either of the routines on "Cardio Knockout". The only caveat I would offer is that you shouldn't do the workouts on carpet; as there is a lot of pivoting, you run the risk of torquing your knees. I put down rubber puzzle mats on top of the carpet so I can really go to town!

Kathy Smith: Cardio Knockout Feature

• CARDIO KNOCKOUT - Three of Kathy's most best selling workouts including Kickboxing, Aerobox and Tai Chi. DVD Includes: KICKBOXING WORKOUT - Five time Martial Arts US World Champion, Keith Cooke joins Kathy in this fun and safe workout using true-to-form martial arts moves. Simple punching and kicking combos to tone and slim, kicking drills for tighter more shapely buns and thighs and kic

Kathy Smith: Cardio Knockout Overview

CARDIO KNOCKOUT - Three of Kathy's most best selling workouts including Kickboxing, Aerobox and Tai Chi.

DVD Includes:

KICKBOXING WORKOUT - Five time Martial Arts US World Champion, Keith Cooke joins Kathy in this fun and safe workout using true-to-form martial arts moves. Simple punching and kicking combos to tone and slim, kicking drills for tighter more shapely buns and thighs and kickboxing stances for a total mind/body connection of focus and balance.

AEROBOX WORKOUT - Kathy teams up with boxing veteran, Michael Olajide Jr. bring authentic boxing techniques to this intense cardio workout. Perfect for men and women, fast paced boxing footwork build killer legs and jump robe/skipping result in increased agility and stamina. First time on DVD.

TAI CHI ENERGIZER WORKOUT - Kathy and Keith guide you through this effective Tai Chi workout designed to increase flexibility and leave you refreshed after an intense workout. Tai Chi is helpful in providing the total mind and body connection any time of day.

Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 031398221487
UPC: 031398221487
Manufacturer No: 22148

Kathy Smith: Cardio Knockout Specifications

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