Hatha Yoga is widely known as simply "yoga". It is a system of exercises originating in India. There are many branches of hatha yoga - you may have heard of Iyengar yoga, Ashtanga yoga, Kriya yoga, Vini yoga and Bikram yoga. They all involve postures or "asanas". Some Asanas are gentle stretching exercises that can improve the flexibility, and help others to develop, and improve strength and balance.
Hatha Yoga was born in the traditional Indian spiritual practice, so it's noSurprise that there should also a meditation and song, as well as philosophical and religious considerations. For those who want to clean, to use it as a form of physical exercise, there are many completely secular versions available!
Why Hatha Yoga is such a good form of exercise
The first advantage is that there is a fitness routine that will be used by people of all ages and skill levels of fitness can not. It can get you in shape and keep, if you regularly use. Yoga differs from otherForms of exercise because it involves movement, not cause strain on the body. If done correctly, the asanas have no negative effects on the body or mind.
It is not an aerobic exercise, but it uses almost every muscle. It can help to develop and centered balance, coordination and a sense of improvement. The limbs are like free weights and body center of gravity shifted is used to create resistance. Over time, the limbs become stronger and the focus then shiftsEndurance to the asanas to increase instead of periods.
The aim is to improve the quality of movement rather than quantity. Regular practice of hatha yoga can peace and happiness to the mind and the improvement of health and relaxation for the body.
How Hatha Yoga Can Help At any age
Yoga is great fun for children and young people and it is easy to do for them, because they are already flexible. Yoga can help keep them that flexibility. It can also help her develop self-discipline.Asana practice can be found for the development of good coordination and may help to reduce levels - better the lot of children and adolescents is difficult.
Yoga is the ideal exercise during pregnancy. Asanas can improve back pain and help to lift depression. Many women who practice yoga have said that it helped that their work easier and shorter. Be sure to only asanas that were not approved for pregnant women. The meditation side of yoga is calming and centering duringpregnancy.
Older people use yoga to improve and/or maintain flexibility, correct poor posture, strengthen the spine, and ease back pain. It can also improve digestion and elimination, facilitate circulation, improve breathing disorders, and lift mood.
Yoga Can Help You To Cope
Many of the problems suffered in modern life may be eased by following a regular yoga routine.
Asanas can release the tense muscles caused by hours of sitting at a desk. Breathing deeply can Improvement of vitality by increasing the amount of oxygen that reaches the brain. Meditation can boost your ability to concentrate and calm the mind. Yoga teaches full relaxation and promotes sound sleep. It also helps digestion and stimulates circulation.
With regular use, the physical and mental health improved and is also known to enhance creativity. Try it out!
Find out what classes are available in your area - a properly qualified teacher can ensure that you are theAsanas correctly and safely. If you'd rather try it at home, you will receive a DVD (again) with a qualified instructor. There are many to choose from!
ไม่มีความคิดเห็น:
แสดงความคิดเห็น