Firm: 500 Calorie Workout Review
I tend to like Firm workouts since I never feel like a moment is wasted with 4 limb movement. This is an outstanding Firm workout. The moves seemed very fresh and fun even to me and I am quite familiar with Firm workouts. I appreciate the interval bursts since from what I understand this is the best way to lose weight. The instructor gives constant tips on how to perfect form and get the most out of moves.
Firm: 500 Calorie Workout Feature
- BURN 500 CALORIES IN 1 WORKOUT! VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-tonin
Firm: 500 Calorie Workout Overview
Studio: Gaiam Americas Release Date: 12/02/2008 Run time: 60 minutes
Firm: 500 Calorie Workout Specifications
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*** Product Information and Prices Stored: Oct 29, 2009 13:06:08
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