Although Hatha Yoga is much more than movement, we can make real comparisons to understand other forms of exercise to see how this ancient practice have maintained an enthusiastic following. On the physical level can help the practice of hatha yoga, a student develop strength, balance, flexibility and cardiovascular endurance. Compared to other forms of exercise, Hatha yoga includes all of its physical benefits and more.
Some people wonder if the heartVascular aspect, but they have not practiced Surya Namaskar (sun) greetings. This is a consequence of attitudes, which in itself improves strength, balance, flexibility and cardiovascular endurance. Typically Surya Namaskar contain twelve postures, but there are exceptions, and there are many different sequences.
Some forms of power and vinyasa flow yoga, movement in order to invite in a similar manner. Anyone who has practiced these forms of yoga, he can show the aerobic value. Yet,some studies that question, because Hatha Yoga is not exercise a big effect. All forms of yoga practice to respect and work safely, preserve of the joints.
Nevertheless, exercise of moderate intensity over time is carried out, classified as aerobic. To go a bit further to engage in any activity which needs the oxygen to glucose metabolism in exchange for energy aerobics. With these words, no one spoke in general questions the benefits of strength, balance and flexibility of YogicExercise, especially when they witnessed a room full of women over 50 who can balance their body weight on two hands in bakasana (also be known as crane or crow).
The physical postures (asanas) are designed to massage the internal organs, maintaining the health of the skeleton, muscles, and tone. Massage the internal organs is of paramount importance for our survival. We can send toxins set off by the body in motion, and we do not need a high impact exercise to carry out this task. Prevent disease andEarly detection of diseases, the benefits of an internal awareness that comes with yoga practice.
Want at the level of the skeleton, we keep our joints intact, as long as possible. The ligaments and tendons are valuable, so we work to keep them in perfect condition, so good. On top of this, alignment of the spine, while the attitude of the practice helps in the mobility, if we are seniors.
Like many other exercise systems that work completely? This does not assume the value of the crossTraining. By all means, run, swim and play your favorite games, but in comparison, yoga is at the physical level, the "great healer" of all forms of physical activity.
© Copyright 2008 - Paul Jerard / Aura Publications
ไม่มีความคิดเห็น:
แสดงความคิดเห็น