Kathy Smith: Tummy Trimmers Review
Perennial fitness favorite Kathy Smith has created a tough workout focused on your midsection. Everyone from beginners to seasoned fitness enthusiasts will be pushed to do their personal best with this DVD.
This workout DVD has five, 10-minute workouts. The five workouts are:
Standing Abs
Core Abs
Boot Camp Abs
Stability Ball Abs
Pilates Mat Abs
There is no dedicated warm-up or cool-down on this disc, but the Standing Abs section works well to warm up. There are some light stretches at the end of each segment, but this is not a cool down. For this reason, you will want to use this workout as a piece of your overall routine which includes stretching.
The setting of the DVD is a fitness room. The background has an Eastern flair, using a round, orange circle backdrop over a pool of rock-lined water. The walls have bunches of bamboo spaced around the edges.
Kathy exercises with a diverse group of people in this workout. There are people of many age groups, from a man in his 20's to women in their 40's. This is not a group of people with rock hard abs, many people in the group don't even show their midriff. You will be encouraged as Kathy shows you several levels for some exercises, as well as provides instruction on what mistakes to watch out for.
The exercises are challening. From standing crunches, planks and old-fashioned crunches to newer moves like cross chops and Pilates, your body will be pushed.
If you are looking to 'get a six pack' of abs, bear in mind that all the core toning in the world will not give you definition in your midsection without incorporating good nutrition and fat burning. If you have toned abs, you cannot see them if you have layers of stored fat on top of them. For this reason, you will want to use this workout as part of an overall fitness routine that incorporates plenty of cardio, back strengthening and overall body toning.
Kathy Smith: Tummy Trimmers Overview
KATHY SMITH - TUMMY TRIMMERS (DVD MOVIE)
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