Water aerobics routines are the best low-impact workout with resistance. Everyone can benefit from the exercises of the water. Although not swim, you can enjoy the water exercises.
The only thing I like about water exercises, like get a great workout with minimal impact on the joints. A big advantage for me, a history of knee problems.
It is also useful for older people to protect the joints and bones. But I want to get out of the idea that the routine of water aerobics easyuseful for elderly or injured. In fact, I would like to get you completely out of my head.
Water aerobics, aqua aerobics, water exercises ... All have the same meaning and are becoming increasingly popular. Why? Because people are all ages and fitness levels to realize the benefits.
The dynamics of the water is, they have the same restrictions on the earth. You can make any movement in the water (which it would not have dared to do on earth!). Your imagination knows no boundaries.But you're in the right place to have an idea.
The water provides support (support for increasing flexibility) and strength (helps build strength). Therein lies the magic of the aerobic routine.
Here are the 4 most "basic routine for your whole-body aerobic exercise. A good starting point, are to be from easy to difficult.
1) Walking: walks on water in the hills. Be sure to touch the ground with your feet together, to heel to the toes. Lift the knees very high,not be transmitted. Raise your arms at the sides to maintain a balance.
2) running and sprinting: jogging on the spot in chest high water. Push with your toes and landed on his toes. Use the same arm action as if they maintain a normal jogging, his right arm cut off the water. Keep the knees hoist.
Pump the arms and legs as quickly as possible for Sprint. A good method is to keep his head down and your heart.
3) Jumping Jacks: Stand with your feettogether and arms at your side in the chest high water. Continue up to the feet apart and lift your arms shoulder height. Land on the balls of the feet. Then jump back and arms all go down. This is one repetition.
4) Cross country skiing: Stand in chest level water with his right leg, left leg back and your toes forward. Right arm of the left face, arm bent at your side. If the right leg and left leg forward, punch right handand bend your left arm back. Put this action in one fluid motion.
I hope you enjoy the challenge of creating and your personal aerobic routine. It really is the best kind of cross training I have become acquainted.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น