Cardio Kick Step-Boxing with Kelly Coffey-Meyer Review
I have been doing both step-aerobics and kickboxing for several years and got quite a good workout with this DVD. As mentioned in previous reviews, the cueing is quite poor compared to Cathe Fredrich's workouts, but if you do the tutorial before starting the actual workout it does help. I had to focus throughout the workout to not make any mistakes. By the third time I was much more comfortable and actually used weighted gloves while exercising with this DVD.
The first 60 minutes is a combination of step and kickboxing, followed by approximately 10 minutes of pure kickboxing. The next segment is abdominals done in the kneeling position which is very unusual followed by a cool down. The overall workout time is almost 80 minutes.
This workout is definitely for people who are used to step workouts, i.e. moderately advanced.
Overall, I have enjoyed this DVD!
Cardio Kick Step-Boxing with Kelly Coffey-Meyer Feature
- Released October 2007
- Total Running Time: 85 minutes; advanced level
- Kelly's unique and powerful CARDIO KICK STEP-BOXING is a cool spin on her original Step-Boxing DVD
- A genuine mix of true athletic-style kickboxing and the intensity of traditional step
- The blend is ultra-smooth, a fusion to keep your interest while challenging even the most advanced
Cardio Kick Step-Boxing with Kelly Coffey-Meyer Overview
CARDIO KICK STEP-BOXING combines powerful kickboxing moves with athletic step aerobics to transform your body in an energetic and innovative format. The union of these two training techniques provide a fun, calorie, blasting and muscle-defining workout! All you need is a step and a lot of energy.
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*** Product Information and Prices Stored: Dec 20, 2009 09:09:02
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