Cardiovascular fitness is an essential part of an exercise program. The words "heart" with "aerobic" interchangeably and refer to the "heart". They provide the ability of the heart with oxygen to the muscles and increase the ability of the muscles with oxygen to produce energy leads to an increase in aerobic fitness. Engage in aerobics has many benefits. Many people report feeling more "energy" of their program. Aerobic Capacityassociated with a faster metabolism, which means that the burning of stored body fat fast. This increases the weight loss.
The type of activity that you choose is less important than the quality is maintained. Tennis, racquetball, basketball can be considered if the heart carried out with sufficient intensity and duration. Otherwise, the Scottsdale, Arizona, is the ideal climate for swimming, running, mountain biking and hiking are great forms of aerobic workout. Of course, the indoor unitsuch as treadmills and elliptical stair masters are primarily on the aerobic capacity increased.
Some general guidelines for cardio fitness:
• Cardiovascular Training for at least thirty minutes four days a week. To qualify as aerobic, it is necessary to break a sweat and / or stay in your heart rate for at least twenty minutes. The approximate heart rate is between 65 and 80 percent of maximum heart rate (calculated as 220 minus your Age) heart rate zones varies from person to person. Often it is advisable to work with a certified personal trainer to create your personal heart rate zones.
• intervals in your aerobic fitness program at least once a week. Interval training involves alternating bursts of high intensity aerobics with periods of rest. This can be significantly boost your metabolism.
• properly designed strength training can actually increase your> The aerobic capacity. A full-body circuit training program, with short breaks duplicates aerobics. These workouts should be at least twice a week in addition to your usual aerobic workout.
• Remember, your doctor before you consult with a fitness program.
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