The Firm - Cardio Sculpt Fusion Review
It is disconcerting that Emily says, "Welcome to Total Body Lite," and "You've just completed Total Body Lite." Maybe they thought the "lite" would scare people off?
Well, it worked with me. I would not have purchased a DVD called "Total Body Lite" as I normally am a pretty hard-core exerciser. If you enjoy the intensity of regular Firm videos, this might not be for you.
However . . . I recently was ill and didn't work out for several weeks, then found out I was pregnant. Due to the bun in the oven, I figure it's not the time to try to work back up to my fitness of two months ago. So I looked through my collection and found my unwrapped "Cardio Sculpt Fusion."
It's not as easy to follow the first time as some other Firm videos, partly because the focus on Yoga incorporates new moves that old Firmies don't already know, and partly because Emily doesn't always give warning or an adequate description for the changes she's adding. But with all Firm videos, once you've done it a few times, that's a non-issue.
There is a lot of stretching and you never use more than 6 pounds at a time (one 5 lb dumbell or two 3 lb. dumbells). Emily is pregnant in the video, and I honestly think that they just didn't want to bill this as a pregnancy workout because heaven forbid somebody claim to have suffered a problem from it. I don't see myself doing this video for "muscle recovery." On non-weights days, I'd rather do a cardio-oriented video like The Ultimate Fat Burning Workout or go for a run. I don't need a normal Firm video lite. But it's just what I was looking for today, and I plan to do it often throughout my pregnancy.
The Firm - Cardio Sculpt Fusion Feature
- The Firm series of exercise routines is an effective system to tighten abs, lift buns, and shrink hips. Combining interval and resistance based techniques, these exercises are a recipe for getting a healthier, leaner physique. Fitness expert Emily Welsh guides viewers through a workout that contains all the tools for firm results. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR
The Firm - Cardio Sculpt Fusion Overview
The Firm series of exercise routines is an effective system to tighten abs lift buns and shrink hips. Combining interval and resistance based techniques these exercises are a recipe for getting a healthier leaner physique. Fitness expert Emily Welsh guides viewers through a workout that contains all the tools for firm results. Genre: HEALTH/FITNESS UPC: 018713524072 Manufacturer No: 05-52407
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*** Product Information and Prices Stored: Dec 03, 2009 05:47:17
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