E 'common to see articles about the Internet and magazines on the effects of aerobic exercise to burn fat. As the only way to fat, burning aerobic exercises and explore why many believe (or are unwilling to believe) that in any other way and lose body fat.
Why is this faith?
The word "aerobic" means "oxygen". During aerobic exercise, the muscles are already exhausted, adenosine triphosphate(ATP), the source of energy responsible) for human movement (ATP / CP tracks, and went glycolysis (when glucose is broken down to produce energy). Finally, the energy of oxygen and lactic acid (a derivative of glucose / glycogen) resynthesis of glycogen to produce energy. It is used when the last activity for two minutes at a pace, time for the beta-oxidation makes it possible to process the fat is removed. This route of oxidation is the only energy --so that it burns fat and energy demand. For this reason, many consider aerobic exercise the only way to burn fat.
This belief is valid?
If a student is a beginner, intermediate or advanced, can benefit from aerobic training, once integrated into a training program to achieve for fat loss. Although these advantages are proved by experience and science, this belief is not entirely valid because it is not the only way to fat loss.
EatTo burn fat.
Eating at least five or six meals a day.
Eating at least five meals per day, which reduces the correct ratio of macronutrients (part 1 fat, 2 pieces of proteins and carbohydrates of three parts) the needs of your body to store fat, so that the body is more fat per l 'use of energy.
Create a calorie deficit.
Burning more calories consumed than the amount you must have a caloric intake. The body uses to turn fat to offset the extra calories they need.
Make sureGet adequate rest.
Even if sleep does not directly burn fat, so that the body muscle and hormonal harmony repair. This means the body can function optimally, making it easier to lose, fat.
Conclusion
All that said, regarding the effects of aerobics to burn fat is estimated. Many overlook the important role of nutrition break the players, but what and how you can eat, or your goals. And share more and more important for professionals in the fitness industrythis knowledge to the success of its customers.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น