When our body is in all aerobic exercise activity, increases the amount of oxygen consumed by the body. At the same time the body is to these exercises, which draws more oxygen and thus increase the resistance used. You should know that if you are involved in an activity such as cycling, walking, jogging, swimming, you do more with every day. This is because your stamina has improved. This is nothing other than aerobic fitness.The gym is influenced by several factors, including:
Genes: Some people can tolerate more exercise than others. If these people are trained to rapidly improve their aerobic fitness. These persons are designated as high responders. Athletes and sports fall into this category, while a certain group of people who are not very good at training. Their ability to not improve much support even after the training. These players are weak. Theiraerobic endurance will increase slightly by the formation, and thus remain more or less stagnant.
A person suffering understand their aerobic capacity, VO 2 max test. Here the person is asked to use the treadmill. The speed of the treadmill progressively increased and breathing is recorded in the respirometer. This can be compared to a stress test.
Health of a person is a person healthy and fit, of course, the experienceaerobic fitness. Instead, a person can with heart or respiratory problems like bronchitis, asthma or lung disease, reducing their capacity. So if you feel in a different form, but not in a position to bear more, you should go for a health check
Age: People, starting for the exercise of older, less resistance. Our resistivity decreases with age. However, if a person engaged in the exercise at an early age, his aerobicHealth will not be seriously affected, even with age.
Physical activity: a person who does not exercise regularly, it can be ready when your active lifestyle among the remains of the day. In comparison, a person in sedentary lifestyle and exercise program will have the minimum capacity.
Training: training, if the person consents, will significantly improve their aerobic capacity. However, should be taken by a good teacher, and should alwaysgradually.
Then, start exercising regularly, and can increase endurance.
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