The term means, aerobic with oxygen. It gives you more energy and makes you feel better. Does it intend to get your heart rate and blood and oxygen flowing around your body faster.
The goal of taking aerobics is to improve all elements of fitness, flexibility, muscular strength and cardiovascular fitness. It consists of rhythmic exercises with stretching and strength training, and usually music in a group that is led by an instructor. TheseClasses are often in beginner, intermediate and advanced students are divided. There are various methods and fitness goals for each class.
The main reason why many people take aerobic exercise is to lose weight, but aerobics classes can also be used for:
• Relieve stress
• Strengthen bones
• Prevention / reduction of blood pressure
• Do not build a healthy weight for height and
• muscle tone
• Improving self-confidence and self esteemRegard
• alleviate the depression and lift the mood
• Maintain flexibility
• The fight against the aging process
A routine of aerobics and usually lasts about 45 minutes to an hour. Start your routine with an aerobics warm-up, which takes about five minutes to take advantage. This heating is usually made on the ground. After the warm-up moves on routes that took about five minutes. These areas are willing to stretch the musclesYour current job for aerobics, comes after. The procedure takes about 35 minutes. Upon completion of the routine, you get a sustained cooling perform approximately five minutes. This drop in temperature decreases gradually over time so that a better blood circulation. Once the cooling time have been made, be extended after completion of the final.
There are two types of aerobics that are based on the effects of exercise. They are classified as highImpact and low impact. High Impact is a very energetic performance, a variety of movements of the ground, like skipping to increase, jumping and walking required. One practical effect of the higher body release endorphins and serotonin, that makes you feel refreshed and full of energy.
The second type of effect is low-impact aerobics. These words are the basic exercises, which involve a large number of stretching movements. These benefits are good low impact for people, the elderly, pregnant women,with weak joints and recovery from the surgery.
There are some cases where aerobics is not recommended, and if you belong to one of the following categories, it is important that you do not suffer Aerobics:
• has a history of heart problems or breathing difficulties
• You have problems with joints
• They have recently launched an operation, or are the subject of a recovery or an accident (high-impact only)
If you stick to the program in line with the latterYou can easily integrate into the hustle and bustle of everyday life, and aerobics may be the answer you want. Classes can be taken as a rule in the late evening and on weekends, do not disturb your working day. E 'for men and women.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น