Keli Roberts: Flexibility for the Inflexible Review
Well, yummy if you like shiatsu, that is. This is a 36 minute workout which can be split into 3 separate parts. It uses a hard foam roller - and there is no way you can do this routine without it..... It feels great. Like deep tissue massage. Lots of deep stretching, getting into the underarms and the sides of the hips and places you didn't even know were tight. There's a little bit of core work thrown in, which is super tough because of the roller. At least, i found it super tough. But I haven't been doing enough pilates lately, so perhaps it isn't that tough. Who knows? Anyway, it's just enough to get you even more streightened out, and not that much that the routine feels like too much work. this is a good one for after weight workouts, or perhaps cardio, or for days when you don't have energy and want to do something. I really like it. Felt nicely wrung out after.
Keli Roberts: Flexibility for the Inflexible Overview
Studio: Razor Digital Ent Release Date: 02/20/2007
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